-
Content Count
199 -
Joined
-
Last visited
Content Type
Profiles
Forums
Gallery
Blogs
Store
WLS Magazine
Podcasts
Everything posted by SMP1126
-
What Point Can You Start Doing Other Exercise Besides Just Walking?
SMP1126 replied to innerme's topic in Fitness & Exercise
I am in Texas also and I know what you mean about the heat! I try to get out in the morning before it gets too bad, but I have suffered through a couple of days out there walking in the blazing sun! I actually cut my walk a bit short on Saturday because I started to get a little sick to my stomach.I think everyone's body adjusts a bit differently and I do what I feel my body will allow me to do. Believe me, I'm not trying to be anyone's hero!....LOL. As to the water, I keep an insulated container of ice water in the car, and when I finish my walk, I sip it for a bit while cooling down and on my way back home. I really believe you will be pleasantly surprised at what you'll be able to do after surgery. I wish you all the best! -
What Point Can You Start Doing Other Exercise Besides Just Walking?
SMP1126 replied to innerme's topic in Fitness & Exercise
I started walking 1.5 miles 2 days after surgery. I'm 2 weeks out today, and I've walked up tp 4 miles a day on occasion. As long as I feel no discomfort, my doctor says it's fine. I can begin swimming this week, but no weights for another 4 weeks. -
Good Luck!!!!
-
Labor Day Challenge 2012
SMP1126 replied to jhansen71's topic in POST-Operation Weight Loss Surgery Q&A
215.4 on 7/9Getting my liquids, protein and maintaining my cardio schedule -
Labor Day Challenge 2012
SMP1126 replied to jhansen71's topic in POST-Operation Weight Loss Surgery Q&A
Oh yeah, it's on! 10 days post op and this will be my first challenge... HW: 245 Surgery 6/25/12: 232 SW 7/5/12: 219 GW 9/3/12: 180 Cardio 5 days/week 50-80 g Protein daily 60-80 oz liquids daily Onederland, here I come! -
-
I had my follow-up on Tue 7/3 and they were really pleased. I haven't had dehydration issues as I've been able to handle 48-60 ounces of liquid daily....mostly water plus my protein shake. I try to keep a 20 oz cup of ice water with me at all times and I just keep sipping and re-fill when necessary.
-
I'm in Carrollton....nice to meet you How are you feeling?
-
It's going great for me so far! (Knock on wood)...I got sleeved on 6/25 by Dr. David Kim at Baylor Trophy Club. No complications at all and I was walking 1.5 miles 2 days after surgery! Today, I walked 4 miles!
-
First Day Of My 2-Week Liquid Diet.
SMP1126 replied to Paulson1304's topic in Post-op Diets and Questions
-
Hi all.... I'm from Carrollton and I was sleeved on Monday 6/25. Nice to meet y'all
-
Well, after 6 months of waiting and anticipation I finally got sleeved on Monday 6/25! I was discharged from the hospital yesterday....Pain has been managable but the 1 thing I'm having some trouble with is knowing when I've had enough to drink. I try to drink as instructed but I don't have a sense of fullness, or hunger for that matter, at all. Could anyone tell me how they knew when they have reached fullness, especially since I'm restricted to clear liquids.
-
All Sleevers Need To Make A Promise To......
SMP1126 replied to Addison's topic in PRE-Operation Weight Loss Surgery Q&A
Addison, good luck! You will not regret it! -
I'm 4 days out now and drinking has been much easier. I sip water or Isopure at about 4 oz. at a time which satisfies me. Pain has been really minimal and it gets better every day. I hope for looking ahead that the pain slows down and allows you to get around better. Sugar free drinks count in your totals, yes.
-
Will do Jane Please add me to your friends list
-
Everything is fine with me, I hope I didn't give the wrong impression. I feel great and just returned from a 1.3 mile walk. I was just curious about how much liquid people are comfortably tolerating, so I can sort of see where I might fit. Thanks for the advice
-
June 25th....can't wait!
-
My surgery is June 25th, and I was told my stay would be 1 night.
-
4 Th Day Of Pre Op Liquid Diet And I'm Starving
SMP1126 replied to wannabeeskinny's topic in PRE-Operation Weight Loss Surgery Q&A
I'm jealous because I am also on day 4 but my pre-op diet is for 2 weeks! I don't get sleeved until 6/25 and my Dr. doesn't offer any alternatives. It's liquids only, period (and sugar free Jello).....I get through it by reminding myself that a couple of weeks of sacrifice is worth it for a lifetime of health....Good Luck to you!!!! -
I'm on day 4 of the pre-op diet and so far, I'm doing OK. I drink the Bari-Essentials shakes as prescribed and 1 cup of broth at dinner. I fill in the rest with either regular water or Propel fitness water. I think a big thing is to keep occupied during this time so you don't dwell on the diet. And when it starts to get to you, and it will....just try to keep reminding yourself that it's only temporary and a couple of weeks of sacrifice is definitely worth a lifetime of happiness......good luck!
-
It'll be here sooner than you think!!
-
Hi, I started my pre-op diet on Monday and so far, so good...my surgery is set for 6/25 and I am definitely getting more anxious and excited each day!
-
From the album: SMP1126