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Posts posted by ERnurseMN
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I cycle my diet also. I stay between 700-800 cala per day, <40 carbs and 60-90 Protein per day. 1-2 days a week I eat 100-200 calories more and up my carbs a little.
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I was sleeved 5/16 and am down 17 lbs! My surgery weight was 220. I am losing slowly and I exercise 6 days a week but I losing at least. I am not gonna be a slave to the numbers on the scale, not healthy and not what this is all about. I am gonna follow my plan and keep plugging away at it.
trojanchick reacted to this -
Wow I am 4 weeks out and have lost 16 since surgery and exercising 6 days a week, getting 50-60 of Protein and 60 oz of H2O. I am jealous! I keep my carbs below 40 too.
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Hi guys -I am an ER nurse and my shift is 15-03. So I half a night shift nurse I am 15 days out and am taking 8 weeks off my surgeon told me to take 6 but I have myself some extra time as I am worried about going back to work and the snacking and not getting breaks to eat meals, pee or drink.
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kpeterson92
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I was sleeved on May 16 and I am down 9 lb from surgery plus 13 lb preop for a total of 22 lb.
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I was dx with mild OSA before surgery. I did not need to get a cpap because I was having surgery and going to lose weight soon.
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I am having the same problem with some foods.
Personal Question For Women Only
in POST-Operation Weight Loss Surgery Q&A
Posted
I had very leakage before my surgery and it has totally gone away!