lakobe00

I prepared Rice and peas with stewed pork for my mom on Mother's Day.....are you Jamaican?

2 strips of Bacon for breakfast 3 cubes of Cheddar cheese, 4 club crackers for lunch 1 chicken leg from Churches Chicken w/o skin Four coconut thin cookies for an early snack 1 devil egg 1 c green mint tea

Make sure you have everything you need on hand after surgery, soup, jello, crystal light, protein, milk. I had Surgery Dec 10 no pain meds. I was a little nauseated after Surgery but that my only complaint.

I waited til I was eating a regular diet at 6 weeks. Didn't want to be weak at work: take the needed time for yourself...mentally and physically.

I have several friends that have BCBS of MS, their state employees and have been told its not covered. Do You have some advice I can give them?

I had a hard time getting down the shakes...cut down on the sipping. Your stomach is still swollen at this point. Add some low-fat milk to your drinking.

Surgery Dec. 10...SW-224, CW 186

Great job....I love Ms. Mary at Transformations.

I took six weeks off......I wanted to adjust to my new lifestyle without dealing with stress at work.

Try Yoplait 100 calorie Greek yogurt. ...one serving has a least 10g of protein.. .taste gooood.

Girl I had some chitterlings..They went down well ..

Same here

I'm at 203...can't wait for 199.

Surgery Dec.10, 2012

I started this journey at 234.. I weighed in today at 203....

I didn't have any pain...

I have a desk job....I took six week and the time was used to adapt to my new lifestyle to focus on my well being.

I crossed my legs yesterday without it falling constantly....my confidence is extremely high