BesslerBanded

So today is officially 1 week since I have been banded and guess who went to the Gym? This girl right here!!!!! :-) I didn't do anything too rigorous since I am still a little sore but I figured that I could get a head start. it felt soooo good. In addition, my "TOM" came today after being irregular for sooooo long! I am so happy. I can't believe what a difference 13pounds have made in a week. I mean I can't see a significant difference yet but it is definitely a good start. I think that working out and dropping the 13pounds had a lot to do with TOM showing up. Everyone has been telling me that I should start strength training as soon as I am not sore so that I can lose more weight and don't lose any muscle. Is that true? What have your experiences been? Can't wait to hear your feedback!

So today is officially 1 week since I have been banded and guess who went to the Gym? This girl right here!!!!! :-) I didn't do anything too rigorous since I am still a little sore but I figured that I could get a head start. it felt soooo good. In addition, my "TOM" came today after being irregular for sooooo long! I am so happy. I can't believe what a difference 13pounds have made in a week. I mean I can't see a significant difference yet but it is definitely a good start. I think that working out and dropping the 13pounds had a lot to do with TOM showing up. Everyone has been telling me that I should start strength training as soon as I am not sore so that I can lose more weight and don't lose any muscle. Is that true? What have your experiences been? Can't wait to hear your feedback!