tinabree

Thats great. I took that class too.

Thanks guys. You all are so kind and couldn't do it without all of u.

I can't believe its here. For the first time in my life I am stepping out of my comfort zone. I only have to do 1 day liquid diet and i dont know how all of u do more. I am getting a little scared.

Thanks so much for the support. I am trying to keep myself busy so I dont think about. I worry about my mind and wanting food. I know one day at a time.

Mine is Oct. 5

I just found out my surgery is scheduled for 10/5. I am feeling so many emotions right now.

I so know how good that feels. I took my girls back to school shopping. When we got done they said this was the best time they had with me shopping. I asked why is that.. mom you did not complain that you were tired and was not cranky. Lol got to luv them

I bake it and put some olive oil and seasoning and that is it. That ok

Is Salmon a healthy fish to eat?

[ATTACH]584[/ATTACH] Here is me with my girls. Only like it cuz of them. 320 in this pic and surgery can't come soon enough

Priceless

Thanks guys and this is an awesome group of people :-)

Could you send me a copy of the workout plan? Email is tinabree35@gmail.com

You are not coming across as mean. :-). Eating I am doing good for the most part. I have been keeping it under 1200 as the doc wants. If I have to go up stairs at home I run up them. Its a start.

I am due to have the surgery the end of September or beginning of October. I know this is the right choice and that it is something I need to do for me and my kids. However, I know if I exercise and watch what I eat I could loose the weight on my own. Then I tell myself HELLO it has yet to work cuz you don't do it. I hate to exercise and dont have energy to do it. I am worried that this wont work for me.

Sweet

Can you do the Friday weight in even if you have not had surgery yet?

San Diego, CA will have the surgery her in Oct. sometime.

You look great.

No I am not sleeved. I am taking classes and won't have it done til Oct.

Really trying to be good with my eating. Was good all day up until 30 mins ago and had 1 1/2 biscuit. I am trying to stay under 1200 calories as I need to loose 10% of my weight by August. I almost feel that i should just go to bed after I eat dinner so I am not tempted. Any pointers

I use the premier shakes from costco too. I put them in a blender and sometimes i add fruit. Love it

I am trying to figure out which one I want. Can you guys share what made you decide on the sleeve.

Well 42 here and starting my journey. Hope to have the surgery in Oct.

Wow you all look great. I can't wait :-)