I will say to you what others say to me. Don't be hard on yourself, it took us along time to get where we are. Changes will not happen overnight. Tomorrow is a new day and it will be a great one.
You are not the only one who has messed up. You can do it. :-)
Well I am a single mom who has 2 girls 17 & 11 and I am starting out on this journey. I am currently taking a class via my insurance and if all goes right I hope to have the operation in October. I am trying to stick to 1200 calories and do a good job on the most part but then there are those days (sometimes many). From what I see exercise is extremely important and that is something I need to start doing ( I hate it) lol. I can see myself after the surgery as thinner and feeling great but then there is that evil person on my shoulder that says I will fail. Do any of you ever feel like that?
Well I am here for you all too.
Tina