Also found if I want to eat fruit or veggies, if I drink my EAS protein shake (17g protein) mixed with a scoop of Whey protein (23g protein) that gives me 40 grams of protein right off.
Word of caution...almost got dehydrated two days ago. My heart started beating hard with abnormal beats. My pulse was 102 at rest. I called my doctor office and was told to come in immediately. When I arrived pulse rate was back to normal. So I was sent for an EKG and it showed that I do have some abnormal spikes and the doctor thinks that may have been the cause but decided to do some blood work to check for dehydration.
My numbers were about to go below normal for potassium and magnesium. I drank some gatorade and after 30 ounces felt better. So far no more issues. Even though I was drinking almost up to 64ozs a day in water, I still needed the extra stuff from Propel or Gatorade so lesson learned.
- Read more...
- 1 comment
- 283 views