euphoria.azul

Looking good !!

It's been 4 months since my surgery ..and just last week I've notice its falling out ..like a lot!!!!

Im still trying to figure it myself too... I only eat like 500-600 calories...

Thank you everyone.. this keeps on motivating me

Thank you

Heres a before and after ... It's not much probably , but I feel good

[ATTACH]4757[/ATTACH]

I started Zumba 2weeks ago and I love it !!!!

Awesome!! Look great

Spot on! Measurements are key.

Adding calories and switching it up good too!

Consider adding weights.

I'm gonna try today

Glad to help. Let me know what he/she says. I'd love to know too.

Will do

Do you have a nutritionist? If so' date=' maybe go back to him/her for advice on how to up it without increasing the volume.[/quote']

You're right ... I'm gonna do that

* that's why I love you guys always here for me ..

Um' date=' 33 lbs in two months is incredible. I am 4 mos out and have just lost 56 lbs. You will most likely surpass this at your rate. Loss and the rate of it also depends on your starting weight and how much you have to lose. Don't get caught up in comparing yourself with other WL patients. I did this too and soon realized that I was happy with my loss and needed to focus on myself and not what others were doing. I agree you need to stck with exercise and change it up. Also watch your sodium intake too. Do you log your food and exercises? If not, you might want to consider doing so. You might not be eating enough for the calories you are burning and this can slow your weight loss down considerably.[/quote']

Yes I do log .(fitness pal ).but I just can't eat more calories ..and it frustrates me ..

If you're exercising' date=' keep in mind that your body is changing and gaining muscle which might not be reflected on the scale. My trainer friend told me to pay attention to my measurements and only weigh once a week or longer. It's amazing how many inches I can drop without the scale moving! Keep the faith. It WILL happen.[/quote']

That's what my friends tell me ...

Keep the course and it will happen for you. You can only control so much in this process' date=' and I believe the more you relax and enjoy it -- the easier it seems to happen. 33 pounds is a GREAT accomplishment!!

If you want to provide the stats of what your intake is for food, fluids, Vitamins we may be able to give some advice. What exercise are you doing? Personally, I find mixing it up to be the best for me. Bike on day, walk or hike, swim, weights, gym class, yoga. Maybe your body needs a little shake up! I know it will happen for you![/quote']

I started at 1 mile (elliptical) now at 3 miles .. I drink 64oz Water a day ...I take my daily Vitamins ..but my calorie intake is really low ... 700 calories , if its a good day ...

I do make sure I get my 80-90g of Protein though ..

I try to eat more ..but I just can't ..

My surgery was 5/04/2012 I've lost 33 lbs .. when I see others have lost more ...

Hi everyone... I'm kinda confused here ...I've been working out for almost 2 months already ... But I'm slowly loosing weight ... Some people say to stop working out and focus on loosing just the weight ..others say Nooooo continue working out ...

I am still working out but the slow weight loss kinda puts me down ..

Any advice will help.. thanks

Ooh ok thanks .. I was about to stop lol

Someone told me today ...

( since I work out everyday)

That I shouldn't work out on my arms until I loose the weight ..cause supposedly ill gain muscle as big as my ARM ..and it will stay like that .(big .lol ) ..

Is that true ..

I was sleeved 5/4/2012, and I've hit a stall... And I've been following my diet too ...exercise everyday... And nothing ...I've only lost 26 lbs ..which 14 of those I lost in the first week ..I've been at 274 for the past 3 weeks ...Idk what else to try either ..

Welcome

That's my favorite too

Happy happy for you

I can't wait

Yeah - now we will all be able to practice some Kama sutra weird stuff lol

Well damn.. I was just about to change my signature... and add to my motivators "to add 13" to my willy" lol... My wife was a bit scared' date=' she said "uh, hell no. That just won't work.." lol[/quote']

Lmao hahahaha....

Um' date=' the outside has shrunk, but the inside seems the same at 9 months out and 100 pounds lighter. As a matter of fact, things seem to fit better/deeper these days. TMI?[/quote']

Lmao ..can't wait ..Hahaha