Muffin18

You should definitely submit your pics!....beautiful

That is so awesome!!!! Congrats

Kenvie

Baseballmom, I think I have finally broke my stall! For the past week I have been working out, sometimes twice a day making sure that I burn at least 700 or more calories. I'll go from treadmill to circuit to the elliptical to insanity!!! In addition I'm having a protein shake for breakfast and lunch and fish for dinner and a salad if I have room. Oh and I'm drinking way more water. I'm now down to 207 hoping to onederland very soon!!! Good luck hope this helps!

I I had an appt with my NUT as we do to check in on eating. I asked how many calories I should be eating and she gave no no definite answer. I'm 9 months out and haven't gone over 900 calories. I have upped my excerise to 6 days a week and my water as well. Should I also increase my calories because I'm working out more? I've lost 60 lbs so far, a very slow loser. I didn't get a goal weight either but I have chosen 185 for myself as I'm 5'7 and I think that would be ok. Any and all suggestions welcome. Thanks in advance!!

Proudgranny I have at least 25-30 more to go for goal. I'm working out and drinking more than enough water. My nut told me I'm was eating enough carbs and to much protein. Guess I'll just keep going and see where I end up. And I'll try logging in from a computer to try and feelin more info dont see that on my iPad or iPhone

Kenvie on mfp

I'm wondering how many calories I should be getting a day this far out. My NUT had no definite answer. I'm a huge stalling and a slow loser. Anyone else this far out with any answer or suggestions?

I'm trying not to have a pity here be dang! I've been a slow loser from the beginning and have stalled several times for weeks at a time. Just frustrated! I have only lost 60 lbs IN 9 MONTHS. I see everyone else having such success. I'm giving it one more shot with working out and protein and water and all the right things, if nothing happens this time maybe this is the size I'm suppose to be.

Sleeved April 10th. My weightless has been slow and I have experienced many stall. I'm just now getting back the motivation to workout and track again. Maybe the new year will bring about something new. SW 269 DOS 261 CW 210 GW 185

I do journal and usually i take in 800-900 calories thats about all my sleeve can take

I was sleeved in April and have only lost about 60 lbs. Even when I work out and eat my protein, drink my water I'm not losing. I have since given up! I would love to gain my motivation back PLEASE somebody tell me what the secret to this!! Thx

Starting weight was 269 current weight is 214-216 just depend on the day

I was sleeved in April and try not to stress about the scale but it is easier said than done. I just feel depressed a lot lately and frustrated with no weight loss. I don't want to think about food or calories or anything anymore

So I feel crazy have the time. I'm always thinking about food and planning a meal and calories and protein. I think the stress of all this is causing me to not lose weigh! Half the time I'm scared to eat. When I don't see change on the scale I get depressed and I am driving my husband crazy. I just to be normal again!????(fighting back tears)

Don't weigh everyday! I learned the hard it just depresses me

Has anyone out there tried the 5 day pouch test? I'm really want and need to try this. The past 4-5 days have been awful I got frustrated with not losing and just said screw this which resulted in a 5 pound gain and I feel like S@#%!!! Tired and icky! Can anybody out there try this? Please help!!

Ok I will thx Doxie

I'm eating about 20-30 carbs and there mainly complex carbs

I'm sooooooo jealous of all you guys! I started at 262 sleeved on 4/10 and I'm only down to 214-218 depending. I'm eating at least 80 grams of proteins and more than enough water. I don't know what the problem is. I'm working out 6 days a week and sometimes twice a day. The only thing I can think of is maybe its my Implanon(BC) which I'm seriously considering removing. I don't know what move I can do. But I'm happy for you guys, keep up the good work.

Anybody having issues with weight gain that has the Implanon?

Anybody having issues losing weight who has the implanon? Bout ready to call it quits!!!

Kenvie

Why in the world am I gaining?! I have been working out everyday, staying under my calorie goal (800), and increased my water....what am I doing wrong? Feeling discouraged. Didn't think this experience would be so emotional. Any suggestions?

I am eating 700 calories a day. It seems to be the only way for me to move my scale. I have finally broken my stall!! But I'm sure it's from reducingy calories to 700 a day. I also up my Protein to 80+ a day and I also increased to walking to 5 times a week at 4.0 on the treadmill. Hope that helps Btw if you're not using my fitness pal you should try it, made a big difference for me!