Blank
LAP-BAND Patients
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Blank got a reaction from lozanorivera69 in 10Cc Band Vs 14Cc BandI am testing my ticker
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Blank reacted to Jean McMillan in Skin Is PurpleAsk any question, big or little, that you need to ask. As the old saying goes: the only stupid question is the one you don't ask!
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Blank reacted to adorkbl in Falling Off :(You can sooo do this!! I spent waaaay to long off the bandwagon and recently got back on track. I have lost 10 pounds already since recommitting 4 weeks ago. If I can do it... you can do it.
I did not start over on a liquid diet. I just went back to basics and cut out all fast food, slider food, ice cream, etc. I eat 3-4oz of dense Protein and 1/2 cup of green veggies. I pack my lunch. Plan ahead. It takes a lot of work and discipline but it pays off.
I have excellent restriction right now so that helps. What is your restriction like? It is imperative that you are at a god restriction.
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Blank got a reaction from adorkbl in Falling Off :(Don't give up. You do not need to go on a liquid diet. Have you had any adjustments? I know how you feel I had done great for over a year and now I have been bouncing with my weight gaining andf loosing 5 or 6 pounds. You can do it!!! As you get adjustments there yo will see that your body will not let you eat but so much. When you feel you are full STOP AND WALK AWAY!!! I have been doing this on my own since the start. I had to tell my family that I can not go out with you to eat or when I do I woi=uld only order an appetiser. It is difficult but you m ust take small steeps t change what you have been doing all of your life!!! Hang in there. :D :D :D
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Blank got a reaction from NicoleMP in Falling Off :(Don't give up. You do not need to go on a liquid diet. Have you had any adjustments? I know how you feel I had done great for over a year and now I have been bouncing with my weight gaining andf loosing 5 or 6 pounds. You can do it!!! As you get adjustments there yo will see that your body will not let you eat but so much. When you feel you are full STOP AND WALK AWAY!!! I have been doing this on my own since the start. I had to tell my family that I can not go out with you to eat or when I do I woi=uld only order an appetiser. It is difficult but you m ust take small steeps t change what you have been doing all of your life!!! Hang in there. :D :D :D
