whaletail0731

I am 7 days post op and my nutrionist said it was ok to add extract to my shakes. I love the vanilla extract. It makes all flavors taste better. My friends gave me different flavors as supportive gifts( banana, jamacian rum, strawberry, and orange). It only takes a drop or two. It gives me a variety. I mostly use the vanilla shake powder. Down 13lbs.

Taking small sips also. Up to 40 oz a day. Thanks!!!! Good luck to you both!!!!