To figure out the minimum Protein to eat daily you multiply your weight in pounds by .37 and that how much you should be eating/drinking according to my nutritionist.
I think we all feel that way at times. I went through a bit of depression the first few weeks. I still get frustrated at times. I think I should be losing more quickly, but it is just a lifestyle change. It's been almost 4 months for me and I'm just starting to "get it". I know there will be many highs and lows. Just keep asking for support. I luckily have a sister that did it 2 years ago and has lost 100 pounds now. I'm down 52 and wish it was higher, but she reminds me it was only 65 for her whole first year. I have 130 to still lose so it seems sooooo far away, but it will come. She's been a huge support which you need. So use this to know you aren't alone. You made the right choice and when you start feeling better and your clothes get looser you will be reminded it was the right choice. I feel for you! Just know it will get better!!! :)
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