LeaveItToSleever
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LeaveItToSleever got a reaction from anayortiz in NO ENERGY AND NO DESIRE TO WORKOUT, PLEASE HELP (ADVISE)
Working out takes effort but it is self-perpetuating.
In other words, you need to make the effort, and DO IT, before you feel the increased energy you will feel from doing it. The more exercise you do, the more energy you will have, and in many cases, that will lead to a desire to exercise.
The simple fact is that exercise requires effort, and most people have no inherent natural desire to do something that requires serious effort. Most people go directly to reward/gratification/pleasure and prefer to pass the effort/work/discomfort required to receive the payoff.
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LeaveItToSleever got a reaction from anayortiz in NO ENERGY AND NO DESIRE TO WORKOUT, PLEASE HELP (ADVISE)
Working out takes effort but it is self-perpetuating.
In other words, you need to make the effort, and DO IT, before you feel the increased energy you will feel from doing it. The more exercise you do, the more energy you will have, and in many cases, that will lead to a desire to exercise.
The simple fact is that exercise requires effort, and most people have no inherent natural desire to do something that requires serious effort. Most people go directly to reward/gratification/pleasure and prefer to pass the effort/work/discomfort required to receive the payoff.
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LeaveItToSleever got a reaction from anayortiz in NO ENERGY AND NO DESIRE TO WORKOUT, PLEASE HELP (ADVISE)
Working out takes effort but it is self-perpetuating.
In other words, you need to make the effort, and DO IT, before you feel the increased energy you will feel from doing it. The more exercise you do, the more energy you will have, and in many cases, that will lead to a desire to exercise.
The simple fact is that exercise requires effort, and most people have no inherent natural desire to do something that requires serious effort. Most people go directly to reward/gratification/pleasure and prefer to pass the effort/work/discomfort required to receive the payoff.