HealthyCathy
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HealthyCathy got a reaction from Anume 937 in Your special 'cheat' day
I think moderation is the key, I dont think you should eat 1000-1200 calories a day and then on your cheat day double or triple that, I dont find that to be good for your body at all
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HealthyCathy got a reaction from Anume 937 in Your special 'cheat' day
I think moderation is the key, I dont think you should eat 1000-1200 calories a day and then on your cheat day double or triple that, I dont find that to be good for your body at all
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HealthyCathy got a reaction from mrsclooney918 in 1 Year And Counting, Loss Of Momentum And Confidence
I definitely think you should find a new lap band doctor, having a good doctor gives you reinsurance and the knowledge you need to get through certain obstacles. As for the slight weight gain, everyone hits a plateau sometime during their lap band journey, the only way to continue on your journey is to push through and continue trying. I wish you all the best, good luck!
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HealthyCathy got a reaction from mrsclooney918 in 1 Year And Counting, Loss Of Momentum And Confidence
I definitely think you should find a new lap band doctor, having a good doctor gives you reinsurance and the knowledge you need to get through certain obstacles. As for the slight weight gain, everyone hits a plateau sometime during their lap band journey, the only way to continue on your journey is to push through and continue trying. I wish you all the best, good luck!
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HealthyCathy got a reaction from lalaj in Toning Buttocks
definitely squats, it makes your bum look bigger and more toned, its a win win