kawandafrazier3

U cut it in two then take out the seeds with a spoon then bake it on 350 for ab 40min then scrape it with a fork and add a little chick borth powder u can eat it alone or with ur spagitti meat.its great! And I use the same powder for squash

Hey ladies for spagitti I've replaced it with spagitti squash with a little salt and pepper.its a veggy that bakes up every good u will never miss the pasta and get a servings of veggys at the same time.

Hi this is kk iam three yrs out and yes I would do it all over but differently.when I was banded they had just become a big to do but my md was very slow adjusting me which means I lost a lot slower then most people today.now a days people r reaching they sweet spots in less then a yr which is great! But I love my food and my band and iam able to loss and at the same time just a little at a time.

Juicing is great! If u want to see a pound a day lost on the scale? Juice for a few days it will happen!

Hey Steve how can I get to ur blog

Yes this is the norm.mainly as u get closer to ur sweet spot.keep takin the meds at least for the nex two weeks.it could be that u just havin a flair up and after two weeks of meds it sometimes go away.however u should try and wait b4 layin down .hope this help

I understand ur pain. It's not easy I was first banded in 09 and is a very slow losser but what helped me was goin to weight watchers just to get a jump start of recommitment to it all and it has helped.take care and be encouraged by reading something on weight loss

Hey this is kaka it's a support group in Covington ga