I have lost 30 lbs so far (since starting the pre op diet) and feel great. I am more consious about what I put in my mouth. I just came back from vacation and lost another 2 lbs. I ate the same as everyone else except I stopped eating when I was full. When I grew up, I was taught to eat everything on my plate. When I let go of that habit, I found it much easier and don't feel the least bit deprived. They sutured my band and port too. Once you heal, you don't even know it's there.
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