I quit smoking 10 months ago cold turkey I read on her that it was best so I started early ..you can do it ..it's hard in the beginning cause I got a sweet tooth after which I never had before but it took me three months to not have the urge I still when upset say dang I need a sick you kno it take will power and one day at a time to say today I won't smoke day by day you have to take it set smaller goals for stoping like I which u had more time cause everyday you could cut back once you fit all the nicotine out off your body you be fine my motivation was cause I wanted this surgery so bad I had to prove to myself and my Doctor that I was serious and I said if I could do this I could do anything good luck I kno you'll find your way