CoCo41

LOL!! right if the eye could measure we wouldn't need the sleeve!

I haven't tried the baked ricotta dish yet I'm sure it's because I don't care for ricotta but is it good? I have been eating tuna, chuck chicken in the can, spinach with tomato and cuccumber. baked cod with zuccini and squash, and poached salmon. S/F pudding/jello/popsicle, and my Protein drinks, oh and I eat instant cream of wheat for Breakfast mixed with Water

You look spectacular! Keep up the good work!

I totally agree, I don't want to test my sleeve. I want to continue down the path of small meals and just eating healthy. Not saying I won't try certain things down the road but it will still be in small quantities

Yes! I am wearing long PJ's and socks!

I joined myfitnesspal.com so that I can track carbs, protien, everything. I agree it's the simple carbs that do you in.

I track my protein, carbs, sugar and calories. Try to take in as much protein and veggies as you can. The less carbs the better, go a couple of days and keep your carbs under 30g you will see the difference

Yes, I use to run a fan in my room all year and now my hubby is hot and I'm freezing. He was like what in the heck do you have the heat on...LOL!!

Ditto, was diagnosed last year right after labor day weekend. Was on insulin and then metaformin now nothing. I actually did a sugar reading just a minute ago 87, I remember just a month ago having to take the metaformin and then having to take a shot because my sugar was never below 150. I know it's because I just didn't care and the feel that food gave me was more important than my health. Not anymore, i am taking my heath by the balls and I am running with it!

I've done some zumba, well one class so far. I really want to increase my activity just don't want to over do it. Waiting until 6 weeks.

That's why it's so good! That is not the drink for us.

Yeah that is a lot of calories for 20g. I like atkins my favorite is the cafe carmel 160 calories 15g of protein

Yes sip, sip, sip! Walk, Walk, Walk! That is the best advice for now. Congrats by the way your on the good side of the fence now

Doing great!! My month check up is next week Tuesday can't wait since I will be on Phase 3 Yeah!

Your down 45lbs and it's only been two months?? I think that is awesome, and I know that we will all deal with sagging. Just take it in stride at least your healthier and will have more energy well at least that's all I care about

Glad to have you...any questions you have just let us know. Everyone is pretty good about responding

Hi love just checking in to see how your surgery went? Let us know we are here to support you all the way!

Just checking in to see how your surgery went? I hope you came through with flying colors!

Yes that was awesome advice thanks CE!

Marisa....that's what I am talking about . It's the little things that we forget about until we can no longer do them like tie your shoe or how about crossing your leggs! You are an inspiration and I want to thank you so much for sharing!

Thank goodness, I was loosing hair prior to my surgery due to my blood pressure medicine. So I went and got my hair cut really low and I wear wigs during the day and let my hair breath at night. Waiting for it to grow back now. I'm officially at 3 weeks today

That is awesome! can't wait to hear from you soon they next 20 will just fly off of you. If you can't work out anymore, try changing up your work outs that might help

That sounds good, as far as salad I would only do the spinach etc... NO ICEBERG!

LOL! I hear you where do you get the superfood from? Like a GNC?

Whew! Thank goodness, we have to be able to get some type of veggie in. So pretty much no salad until like 5 to 6 months?