Beyon Sleeve
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Everything posted by Beyon Sleeve
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Happy Frustration!
Beyon Sleeve replied to CantBelieve_IdidIit!'s topic in Weight Loss Surgery Success Stories
That is awesome! Congrats! I wouldn't fork out the big bucks for clothes until you reach your goal -
Im not an expert, but I have been told by a trainer and I myself have used both time and intensity during exercise. I use interval training ( ex: walk 5, run 3, walk 3 , run 8, walk 5 , ect...) Just increase your incline or your speed as you can to make new goals. Check out some running apps like 5K Free and Couch to 5K.
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I'm cold most of the time, but it's a heck of alot better than the ugly sweats!
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Couch to 5K training is going great! Just RAN nonstop for the first time ever in my life! Can't wait for the big race in August! I love you sleeve!
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Couch to 5K training is going great! Just RAN nonstop for the first time ever in my life! Can't wait for the big race in August! I love you sleeve!
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Couch to 5K training is going great! Just RAN nonstop for the first time ever in my life! Can't wait for the big race in August! I love you sleeve!
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50 Lbs Down...8 Weeks Out!
Beyon Sleeve replied to Bout_it's topic in Weight Loss Surgery Success Stories
Congrats! As long as you keep up your protein, liquids, vitamins, and low impact exercise you should be fine. Your weightloss will go fast, slow, and stall occasionally. Follow dr.s orders and continue to eat smart. Best of luck! -
I'm 10 lbs away from my doctors goal! 67 lbs lost in just a little over 5 months
I heart my sleeve not only for restriction, but for giving me motivation! -
I'm 10 lbs away from my doctors goal! 67 lbs lost in just a little over 5 months
I heart my sleeve not only for restriction, but for giving me motivation! -
Field Day at school today. Three parents and a teacher commented on how good I looked...what a way to brighten my day!
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Today was my first training workout for C25K (Couch to 5K) and it went great! I'm so ready to become a runner and it feels a lot different with 62lbs off!
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Today was my first training workout for C25K (Couch to 5K) and it went great! I'm so ready to become a runner and it feels a lot different with 62lbs off!
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That is a HUGE accomplishment! Pat yourself on the back for that one! It's funny how we change from our minds leading us to what we think we need/want to eat to our stomach saying, "don't even think about putting that in here!".
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What a great start! Keep it up!
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I'm in the 140's!!! Haven't seen that since N'Sync and Backstreet Boys topped the charts!
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Rethinking Relationships, Careers And Life... Post Sleeve?!?
Beyon Sleeve replied to favoredone's topic in POST-Operation Weight Loss Surgery Q&A
Such a good topic! I didn't change careers, but I did change my attitude at work which was like a whole new world! Once I started dressing better,sleeping better, feeling better, I became a better teacher. Im smiling more and the kids are smiling more too. I wasn't in a relationship pre-op, but as soon as I started "looking good" the ex's seemed to come out of the woodwork. Been there, done that, not going back. Best advice is FORWARD MOTION. Sometimes you don't have to create a new life...sometimes you just have to tweak it to your success. -
When Did It Hit You?
Beyon Sleeve replied to Condessa's topic in Weight Loss Surgery Success Stories
When I hit the 3 month mark it clicked. I was down about 50 lbs (pre-op diet included). I REALLY started to have people notice that I had lost weight. A perminant smile is on my face, and I literally have a bounce in my step. Someone even said I looked taller because of how I am carrying myself now. I still shake my head in disbelief, but Im afraid to pinch myself because I don't want to wake up, LOL! It is real, it does work, but YOU have to work it everyday. -
MyFitnessPal.com Members
Beyon Sleeve replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A
I just LOVE MyFitnessPal! I've been using it for 110 days straight. I don't know what I would do without it! I'm glad your logging every single bite, because we all know every single bite counts. Good Luck! -
Shopping, My Favorite Thing!
Beyon Sleeve replied to fluffylibra30's topic in POST-Operation Weight Loss Surgery Q&A
Best. Feeling. Ever. Keep up the great work! You'll be in "medium land" before you know it -
Back to school, back to my routine, back to walking! 25 more lbs then I will have reached my goal
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Back from my Spring Break vacation to Florida and I managed to not gain a pound! No loss, but NO GAIN, I'll take it
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Finally - 8 Week Stall Is Over! (I Hope!)
Beyon Sleeve replied to Soon2BMiniMommy's topic in Gastric Sleeve Surgery Forums
Hoping that that nasty stall is over for you! I hope getting that out helps. Stay positive and keep working it! -
One Year Anniversary Today!
Beyon Sleeve replied to Guitrman's topic in Weight Loss Surgery Success Stories
Over one hundred pounds lost is amazing! Keep striving! You are an inspiration! Congrats!!!
