flab u less

.

People rave about Mexico look under that forum

People rave about Mexico look under that forum

I am on week 2 of couch to 5k and I love it! Its really not bad.I copied it on line. I also do the elliptical. I do a total of 30 and every week gonna do 5 more minutes.

I was banded on 3/19/2012.I've Lossed 22 pounds and I am a size 16. I went before surgery and bought size 14. They fit!! They are snug, but they fit!! Omg! Went back to work and everyone is saying how great I look. ( I shared with no coworkers ). Yea its bandster hell bit staying with it is so worth it.

Wow! U look absolutely amazing! Its like two different people!

I'm from CT and it cost me 12500

I was self pay.no insurance

.

I get my Vitamins at Bariatric Advantage. They have all the quality stuff plus more that i need.

Did Larry do new challenger list? Looks alot longer hooray!

Mom milk of magnesia its gentle.take it at night and in the am u will go.

End... I started on Thursday.. and no energy because of the low Cal. But got through it. Couch to 5k was good.I copied off line. I also did elliptical very slow for 15min. My doc put me on pureed foods so i feel better.she has me do 5 meals instead of three of I'm hungry.so am getting a few more Cal's in.

Larry hopefully u got my info for the April challenge above! I'm excited.marlene

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Welcome to the monthly challenge. April shower bring May flowers so this months April Showers Challenge is a fun way to keep track of your monthly weight loss while gaining and giving support to other bandster's.

Copy and post the template below and fill in the information that you are comfortable sharing on Sunday April 1 the come back every Sunday on the 8th' date=' 15th, 22nd, and 30th and post your updated weight. I will keep track of the weights and try to get a table listing everyone's results on the following weekend.

Good luck to everyone and remember this isn't a contest it's a challenge and you are a winner no matter how much you loose.

The first three items are required all others are recommended. If you are new to our monthly challenger please leave a short introduction.

Name, real or screen~ marlene

Goal weight for April 29th~ 199

Weight on April 1st~ 210

Age~36

Dietary goal for April~

Exercise goal for April~couch to 5 k and 2 other days to make 5 days a week

Personal goal for April~stay on track

Date banded~3/19/12

Total weight loss since banding/pre op diet~ 231 -210= 21 down.

What is your favorite part about spring~[/quote']

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Lol. Secret signal.

That's a great idea.

I went for my two week 2 today,I lossed 11 pounds since since surgery. 21 pounds total. Whoo hoo! I'm on pureed and next week soft then full. I get my first fill on may 2. I started couch 2. 5k today too. Grrrr.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

I totally understand the hunger game. I had a preop ketosis diet a two week preop very lo Carb diet and now two weeks of liquid diet. My stomach growls. I go to doc in am for first preop and to discuss. But just keep it up. Keep on point! Just as doctor says.in a few weeks we will look back and this will just be a moment in the past.

Hey! Lol I didn't fall of the tread today. I did 15 on tread and 15 on elliptical. Tired as heck. Go to see doc tomorrow. I'm not eating but like 230 Cal's cause the post op diet. I think I need more Cal's to get more energy.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Oh great! I'm going to gym to walk on tread

Who. Hoo. I am gonna go to gym today and walk walk walk slow and steady. I go to doctor tomorrow for my two week post op.

Who. Hoo. I am gonna go to gym today and walk walk walk slow and steady. I go to doctor tomorrow for my two week post op.

I feel awesome! Really.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

I started at 231 then with the pre op and surgery have lost 21 pounds.

I am a size 16 and tool the others advise. I bought a size 14 and will try on weekly. And 10 more pounds till onederland! I haven't been under 200 since I was 10 and I'm 36.

I took two weeks too. And I feel it was perfect for me to adjust to all this. Eating drinking etc. And I had the sick time too.