flab u less

Hey all. I am a big supporter of the weight loss surgery foundation of America. I am trying to start a chapter in the CT,NY, area. If anyone is interested please holler at me.my email is

marlene.paynter@gmail.com

We all need to support each other and have fun and learn about the journey together.

Violet.hey I'm in CT too. I am trying to get together a wlsfa chapter. If ur interested let me know and other CT peeps. Its the weight loss surgery foundation of America. We need to the support each other on our journey s and learn and have fun. If ur not too sure about the wlsfa look it up.

I am going on week 7 post op on Monday. I was 221 day of surgery and today 204. I actually had two weeks where I even went up in weight but I kept exercising and following the drs orders. And Lossed. The band is a tool. It helps u.but u have to do the work. Like a hammer u have to have the nail and the hammer will help u drove it into the wall. Getting banded changed my life. For the better.

I am up.to 1000. My doc said at six weeks on I need go be between 1000 and 1200 with exercise

I am up.to 1000. My doc said at six weeks on I need go be between 1000 and 1200 with exercise

If you haven't heard of this yet it is.weight loss surgery foundation of America.look them up. Its a whole world of people who have went and going through it like us. I am going yo the meet n greet on may 18.19.20 in Las Vegas. Look them up!! My new family of support.

Janelle's let me know if u need a email buddy. If so my email is marlene.paynter@gmail.com we r close in dates. I have to get this right and maybe we can help each other. Just email me anytime.

I was Banded on 3/19. I am six weeks post op today I was 231 surgery day 221 two weeks post op 211. And for the last three weeks scene went up and down and up.as of today my scale says 208. I also exercise 45 minutes a day 6 days. I was crazy frustrated too. My calories were too low for me. I was eating lime 500 to 600. I ripped them too 800 to 900 and the past four days finally see the scale going back down. Time is what it takes.and go by the book. No excuses of whining is what I say.. its gonna come off. It has too.

Name, real or screenmarlene

~ Goal weight for April 29th199~ and may 199

Weight on April 1st~210

Age~36

Dietary goal for may~ stay on track like the last two weeks

Exercise goal for may~6 days a week

Personal goal for May- -don't just go to the gym,kill it at the gym,give my all

Date banded~3/19

Total weight loss since banding/pre op diet~ started out at 231surgery day 221

Now 208.6 may 1

What is your favorite flower~lilac

Marlene 208.6 . I am week 5 post op and leaning my body. Tried my best but learning.upped my calories and finally its going down. Next month I will get to 199

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Wow bam.

Thanks so much! I have read ur reply s three times. My Nutritionist only met with me 2ce.she doesn't really know me at all.she just throws ideas out there.I am not the type that gives up easily especially when i paid cash and have 5 kids. I know that my band is a tool and just at 5 weeks post op that it is going to be trial and error. I do know that my Nutritionist saying 300 to 600 calories is just not for me.I can't function. Also I have been eating like this for almost 9 weeks.and just since since Sunday upping my calories to 900 I am really killing it at the gym not just making by. So in a few days ill go to 1000. Can u email me what u do? Its marlene.paynter@gmail.com

W

Up until Sunday I was at 500 to 600. But hardly had energy for the gym and getting through the day.my nutricianist said that that's what t should be but still was gaining like a pound a week. So as of Sunday I am doing 800,to 900 and we will see how I do on Saturday again.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Ok so Now that I am very confused.(lol)

I am 210 pounds 5'3". And exercise 6 to 7 days a week.busy burning 550 calories when i exercise. Soo... what should my calories be as a banded lady???? I keep gaining. Not a lot I was at 207 two weeks ago. Now 210.

I have been stalled for two weeks now. I was eating 500 to 600 calories. Now I am up ping as of yesterday to 900 or 1000. We will see. I exercise everyday and burn like 600 calories.

Thanks dagmar. Glad there r others are in my same positions.

But it will come off! It will.I'm not gonna stop at all! I can't stall forever. And when it does come off its gonna be awesome!!!!!

But it will come off! It will

Yes I did. The first two weeks post op i lost 11 pounds.then nothing.

I don't eat any whites at all. chicken yogurt eggs. Cottage cheese and Turkey.protein really. So I'm upping calories for a week to see.

I am 5 weeks post op today. Since my two week post op I haven't Lossed. I am working out 6 days a week.i am eating so good. Like 90 to 100 grams protein.100 oz of Water a day. Was only eating 500 calories a day. Started today eating a little more. Like 800 to 1000. Does anyone have any suggestions on helping me. I am thinking just increase and keep giving 100%.I get my first fill on the 1st.hopefully then I will start losing. This weight will come off soon enough. Its got too.

I got banded on 3/19 too. I have been at the same weight for two weeks

I do 45 at the gym every day. I also do resistance training 3 days a week. And nothing.i have upped my calories to 800 to 1000 thinking I might not be eating enough. I go to get fill on first of may. Hopefully they can answer why.but I still go on every day.

209.6 same.

Jprn

I was Banded on 3/19. I guess today I will up my calories.we will see how it goes.

.