flab u less

Looking for anyone who had surgery with dr luis pasten of so cal bariatrics. Give me your experience. Thanks

I've lost 33.8 pounds and I am 9 weeks post op.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

P.s. being banded is a 10000 on the scale.the best thing that has ever ever ever happened to me.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

I was banded on 3/19/12

I have had 1 fill

I weighed 231.8 before surgery

I now weigh 198.0 9 weeks post op

I live by the bandster rules.protein 1st. Don't drink before or right after a meal. Exercise at least 30 min a day.

I eat 75 to 100 gr of Protein and 101.4 oz or more of Water each day.

I exercise at least 45 minutes a day. I also have started taking an additional spinning class 3 days a week.

I watch u tube videos and Facebook with my weightloss surgery community everyday.

I know the tool I have is a tool and I have to work it.

My goal is 150 which means 48 more pounds to go.

I know that there is a window of time that is best time too loose the most which is a year to a year and a half and I will use it wisely.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Marlene 195.8

I have a whey isolate Protein drink which is 150 with almond milk.lunch usually some meat with a veggie and dinner same i also love fage 0% greek yogurt and Quest protein bars.

Prorein first

Dont drink while eating

Stop when u get soft stop

I only eat when hungry

I hsve usually 900 to 1000 cals

But sometimes go up to 1200.i listen to what my body says

I have a whey isolate Protein Drink which is 150 with almond milk.lunch usually some meat with a veggie and dinner same i also love fage 0% greek yogurt and Quest Protein Bars.< /p>

Prorein first

Dont drink while eating

Stop when u get soft stop

I only eat when hungry

I hsve usually 900 to 1000 cals

But sometimes go up to 1200.i listen to what my body says

Marlene .stayed at 199.0.

Maintained.

Almond milk i have 35 calories.

Bander rule is 30 minutes a day. 210 minutes week.

Off to vegas!! Wlsfa meet n greet

Videos people make. Google it.tgen in the search bar type

Maddmarr36

Lose100 u will get there! My tube is maddmarr36 if u are interested in my journey.

[url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Need support i am week 8 post op. Watch my utube

My name is:

Maddmarr36

I havent seen this number ever!! When i was 10 i was 200+ pounds!! What a great mommas day present!!! Ill never forget this day. Thanks guys!!!

Marlene~checking in here for my weekly weigh in....

I am 199.0

I am ONDERLAND!!!!!!!

Im 5'3" and my goal is 150.

I got mine from lapband.com

Im maddmarr36 on ytube.

.

Netty i actuallt gained for two weeks. How many calories r u eating. I gained because i want eating enough. When i upped my cals to 900-1100 i started losing. I also do 45 at the gym 6 days a week. And the 7 just stay moving. Follow the rules.go back to square 1. U must excercise at least 30 day. Protein first. At least64 oz.of water.i was banded 3/19 too.

Great I'm on fb @ marlene joy banded. My email is marlene.paynter@gmail.com. where in CT r u from?

Thanks passion heart! Its gonna come off! I just keep motivated, and keep burning every day! Movement and Water.< /p>

..

Hey Larry!

Sit down for this one.... today my weigh in is..... 204!! Omg! 204 .. whoop whoop!