PAenergy

Lovlee, have you considered the couch to 5k program (9 week program) and the 5k to 10k programs that some lapbanders talk about on youtube. if you google c25k, you find a lot of information including podcasts that you can download you an iPod or mp3. These podcasts take you through the about 30 minute workout. Some let you use your own iPod music and others have programed music for the podcast. I downloaded the free c25k app on my iPhone, but don't plan to start it until I am 1-2 months post op.

Lovlee, have you considered the couch to 5k program (9 week program) and the 5k to 10k programs that some lapbanders talk about on youtube. if you google c25k, you find a lot of information including podcasts that you can download you an iPod or mp3. These podcasts take you through the about 30 minute workout. Some let you use your own iPod music and others have programed music for the podcast. I downloaded the free c25k app on my iPhone, but don't plan to start it until I am 1-2 months post op.