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Kthump

Gastric Sleeve Patients
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Everything posted by Kthump

  1. I am close to 3 years out. I lost rapidly at first - close to 90 lbs. I have been faithfully exercising every day. I get anywhere between 15k-25k "steps" per day. Typically, I get roughly 90 "active minutes" per day - frequently more. I am quite certain that my body is in "starvation mode" - as I have actually gained about 15 pounds. I still don't feel hunger, so I tend not to eat an awful lot. I get full very quickly and I find it quite hard to get enough calories in most days. I realize that probably 50% of my problem is in my head. I am fearful of overeating - and I find it really hard to eat when I have no appetite. I do realize that I need to make some changes - as this is clearly not working to my benefit. I will try to increase my caloric intake to see if this makes a difference. Has anyone else made the same mistake? Did you have any luck when you increased your calories? How far out were you? Any suggestions would be greatly appreciated. Thanks! Kim
  2. I definitely will try. I need to be diligent about logging, as well. I actually just started again this AM. Thanks for the advice.
  3. That is certainly some of it, but my stomach and upper torso have gotten larger. (My calves, legs and arms are smaller, however.) It's like I'm storing fat so that I can survive a famine. Ughhhh. I just have to get beyond this. Either exercise less and eat the same, or continue to exercise a lot - and try to take in more calories. I hate to say it, but I regret working out so much / so quickly. Thanks for letting me vent.
  4. Kthump

    6 months out!

    You have done an AMAZING job! What a transformation! Keep it up!
  5. Kthump

    100lbs GONE!

    You look FANTASTIC! Keep up the great work!
  6. Way to go! Keep up the great job! You look terrific!
  7. Kthump

    4 Month Picture

    You look wonderful! Keep up the good work!
  8. Kthump

    I Was In Tears This Morning

    You should be proud of yourself! Keep up the great work!
  9. Kthump

    Two Years!

    You look AMAZiNG! Congrats on your pregnancy! Soooooo radiant!
  10. You are doing GREAT! You look beautiful! Keep up the good work!!
  11. Kthump

    How Much Time Off Work

    I had mine done on a Thursday. I could easily have gone back on Tuesday. Physically, I was ready. I was in no hurry to return, though - and opted to take some "me time", instead. I think that I feared I may fall into old habits too quickly. I took 2 weeks off. I used this time to focus on making life changes. I walked and walked and walked every chance I could. I spent tons of time on Pinterest - looking for healthy, high protein foods. I also spent lots of time on this wonderful website. I just feel that it really allowed me to get into a positive mindset for this adventure. Down 62 since surgery 1-5-12! 87 since mid October when my journey began!
  12. Kthump

    Does Your Sleeve Have A Name?

    I have two names for mine. When it is in a good mood - it's Steve, the Sleeve. When it's grumbly, I refer to it as Grouch, the Pouch. (probably not the most original names.)
  13. I have Kashi Go Lean nearly every day, too. It's soooo crunchy - and high in protein, as well. For a treat, I put 1/8 cup of the Kashi Crunch in my Chobani. (It's higher in calories -and lower in protein than the orig Kashi... but OH SO GOOD!).
  14. What a beautiful lady! You look so happy! Keep it up!
  15. From the album: Before, During and After

    10 weeks out
  16. From the album: Before, During and After

    10 weeks post-op. 197.
  17. Kthump

    10 18 02

    From the album: Before, During and After

    First meeting with doctor, 10/18/12 - 267.
  18. Kthump

    10 18 02

    This looks more like a mug shot to me! Pickings were slim for "before pics". Photos of me were discouraged and /or deleted. Thank goodness the doctors office had this! LOL
  19. Kthump

    10weeks.JPG

    From the album: Before, During and After

    10 weeks post-op. 197.
  20. Kthump

    10weeks.JPG

    Thank you, LMD! You are so kind. I love reading all of your posts. You are sooooo inspiring! Thanks again!
  21. Kthump

    10weeks

    From the album: Before, During and After

    10 weeks post-op. 197.

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