Heyas Rene, this list was shared for people who come home with no instructions. You'd be surprised how many folks show up with no idea about what they should be eating. Scarey but true. My doctor gave me very clear guidelines as well and I follow those. Like you, I strongly advise everyone to follow doctor's orders above anything they read here, unless you suspect negligence of course.
The puddings, icecream, sweetened tea, lemonade, etc, is off the list because they are loaded with sugar and fat so they are counter productive to your weight loss. Fat free and sugar free substitutes are fine. After the liquid phase of the diet, most liquid calories are taboo for obvious reasons. Far too many calories can just slip by the band, bypassing its inteded design to restrict quantity. I hope this helps. :hat:
