Marsela

I'm not a low carb gal, but I want to share a great website for low carb recipes:
http://www.ibreatheimhungry.com/
This blogger is an inspired cook and a great photographer. You will drool when you see her dishes!

Oh yes! My dr finally realized my port points downward because its above my navel & i guess because i have a "innie" it kinda makes it pull downward. My dr & i made up a poem so he remembers how to put the needle in up & then down. Poem says u havta go up so u can come down, down, down :lol

My dr explains that the misconcepion for yrs has been fat causes heart disease and diabetes &high bp. Instead pts need to know that its the white flour and sugars that cause type ll diabetes which leads to all the other killers. Therefore he teaches in his ofc and on youtube that protein first, vegies nxt and low gi carbs should be the only way band pts as well as all ppl should eat for health. Also carbs increase your desire for more carbs! This i found is true! Evrytime i start trying to eat just a little higher carb things the desire to eat more carbs is insatiable. Everyones different but i lose much better doing it his way.

Im 2 yrs postop. Had hernia repair with lap band. Pain in left shoulder started after surgery and still continues. Anyone else have this prohlem?