and don't watch TV or be distracted while eating. i found i used to do that. that seems like alot in 5 minutes so slow down. it will become habit to you after a while, just be very aware of it right now. Like nikij said, put your fork/spoon down between bites-that's good info! and she is right. i am 12 mos out and i still find myself eating too fast and bigger bites and have to slow down. keep up the good work. that tightening squeez lets me know i am eating too fast and slow down..lol
saladgirl got a reaction from fairyfaye in Eating Too Fast?