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There will be times when u just. Must give into cravings so don't dwell on what is already done just focus on the big picture I look at what I weight I have kept off

Hang in there I know those shakes are hard to have for 10 days take a picture of yourself and tell yourself that u will not look like that again it helps me especially when I think I am falling of the wagon

ask yourself which would u rather be healthier and weigh less or not have scars? I take the health

I have had the same issue I had to have a little Fluid removed from my band so I could eat. My band is always a little tight first thing in the morning, sometimes hot liquid wlll help with that

I am 15 mos out and some food smells still make me want to gag. It's not always the same food,. Being banded is a continuing learning process. I learn something new all the time

cheese sticks are good too

you still have us

you still have us

It's not how fast you loss the weight. I look at it as I keep off the weight and that is what I strive for. Keeping off what I have lost and losing more. The weight did not come onto our bodies overnight and it will not disappear overnight
Just keep on doing what you are doing and don't give up

We all fall off the wagon once in a while. Don't let it get you down we all have those days and there will be more. Just mark it up to trial and error and move on. It does get better

my name is Diana I was banded on Aug 8,2011 My starting wieght was 290 current weight is 253