Plus....I had a plateau for about 4 months when I was working 70 hours a week & didn't have time to exercise. That was the only thing that I had changed; still was watching what I ate, but no exercise. After work slowed down, I got back into the gym & started losing again. You HAVE TO MOVE, you have to work out, walk, any exercise to burn those calories & strengthen your body!! AND water water water!!!
15 pounds is definitely do-able....20 might be pushing it though! Do it healthy so it stays off and you can continue on your journey! Good luck!!!
1 year later and a little lost...
in Erin Maxwell's Blog
A blog by Erin Maxwell
Posted
^^^^^^^^EVERYTHING LovetheNewMe said!!!
Plus....I had a plateau for about 4 months when I was working 70 hours a week & didn't have time to exercise. That was the only thing that I had changed; still was watching what I ate, but no exercise. After work slowed down, I got back into the gym & started losing again. You HAVE TO MOVE, you have to work out, walk, any exercise to burn those calories & strengthen your body!! AND water water water!!!
15 pounds is definitely do-able....20 might be pushing it though! Do it healthy so it stays off and you can continue on your journey! Good luck!!!