Dasme

I've been told to be extremely carful with them. Check the sugars especially the coated ones. I've eaten about a handful of pistachios at a time and as long as I chew well, I'm ok. But at first I threw up ALLOT!!!!! It was from gall stones and after it was taken out, I haven't thrown up hardly at all. Gallbladder issues are usually common after gastric sugery because te bile that it creates is not needed to digest as much and it just sits there and inflames the organ. Not every sugary is going to advance in the same way, of coarse. But if you attempt any new food, try it with caution and, just like a baby trying new foods, take it slow. It's DEFINITELY a relearning experience about how to eat. 90 pounds down for me.
And if you hate to take Vitamins, as I do, I FORCE myself to take the B12. B12 is imperative to protect our brain function and to help avoid brain shrinkage. It also increases the metabolism and is responsible, by the most part, for reproduction of red blood cells. If our red blood cells are not replenished, we can develop anemia.
Tilapia is ALWAYS a good choice as long as it's not fried. Greasy fried foods may not sit well. But everyone is different.
Personally, in my opinion, it was the fatty, fried, foods or sweets, along with my addiction to food that drove me to needing an "intervention". my crutch was not alcohol, drugs, smoking, or anything else that you can go cold turkey. How can you go cold turkey with food? It's impossible if you are to sustain life.