Iliana82
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Status Updates posted by Iliana82
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Last night I was trending my weight loss. June wasn't a very good month, successful yes, but lost only 4lbs. This month have lost 3lbs so far. Trying to look at it with a positive outlook. Yay for loses! But I can do better and I know it.
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After 3 months of taking several vacations I am finally re focusing back at home. Went grocery shopping, protein packed.
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I was so preoccupied with my scans on Monday, that I left a load of clothes at the laundry mat. Today I can think better because I got good news yesterday. That I remembered I left a load at the laundry mat, thank god they were there! 2 days later!!!
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Wish me luck on my scans. Off I go, entertainment on board and ready for a long day at the doctors!
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Napped after work. Mani/Pedi/waxed Eybrows done! Massage done! Now laundry ugh but must be done.
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My body hurts. Trainer kicked my butt yesterday. Took some Tylenol cause I am going into work.
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Done working my 3/3 12 hr nursing graveyard shift. Goodnight everyone! Have to wake up in a couple of hours to do school work. I hope these next 2.5 years go quickly. Why did I sign up for my Master's again???
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On my way to the airport, heading back to Cali. Sad that my vacation went by so fast. I will be homesick for sure! Not looking forward to working the next couple of nights in a row and starting a new class this week. Gonna miss my family.
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Last day in Florida taking a little break from school work. Can't believe I am a size 12!!!
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Any ideas on snacking foods? Noticed I have been mindless snacking because I am stressed with school work.
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stressed...whats for dinner? Greek Yogurt...I had one too many Bad snacks the past 2 days. grr
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Stressed. I know I can do this. Just have to get use to being back in school. Trying to juggle work, school, fitness and health. Can't imagine the stress if I were to add kiddos. Kudos to all moms!
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Eating less may actually improve your memory. In a recent study people who cut their calories by 30% improved their memory performance by 20%. Researchers suspect that cutting calories reduces brain insulin levels and inflammation, which, in turn, helps brain function..... Just some food for thought :-)