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Status Updates posted by MAKF
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I also struggle to get enough water in.I want to gulp and guzzle a gallon of water.I have learned the hard way(throwing up! ) that sipping is best! but I am thristy all the time! i can now eat most anything I want a tablespoon at a time! I have settled in to a routine breakfast is 1 scrambled egg and cheese. Lunch is soup at hand. 3/4 of the cup. snack is a diced deli meat my choice. Dinner is
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I had my surgery on 8/8.
went home on 8/9.
I went back to work Friday 8/12/11 for a half day.
then back full time on Monday 8/15/11.
pretty tired, but I walk the stairs at work each day to the 5th floor and walk with my husband or kids each night.
when I got my staples out on the 16th. I had lost 14 pounds since 8/4.
I have not weighted myself again, though. I remo...
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I am feeling GREAT! Dr K and his PA have been wonderful. I got my staples out on Tuesday. and they put steristrips over the wounds. I started back to Work Monday. Not bad so far.
I also start walking Monday. & Yeterday I was able to walk 2 miles in 25 min. so not bad. Still mostly drinking all my calories. I keep track of my calories/exercise on my phone w/MY fitness pal app. I ave...