First let me say I am so proud of you for how far you have come and the success that you have - and you should be too!! It is hard work to lose weight and you have done it!!
Someone else made mention of giving up just one thing until you don't crave it anymore. I think that is a great idea and maybe something you could try? Just give up the coffee Creamers for now.
Maybe give one thing up and add one thing in? The thing you add in could be a healthier food (say a hard-boiled egg for a snack to get more protein) or taking the stairs at work - or parking at the far end of the parking lot.
Or maybe having an appointment with a personal trainer would make the gym time happen.
Or maybe a 15 minute walk after dinner?
I have also recently discovered myfitnesspal.com and am tracking my calories and Protein intake through that. It is the easiest program I have used and it is very helpful to see how I am doing. It also motivates me to be mindful of everything I put in my mouth.
Good luck to you! I hope someone here can help you find the answers you are looking for to continue on your weight loss journey!!
SlimbandSexy got a reaction from Texasbandit in Is your band not working or is it you?