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Everything posted by Indymom
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I don't eat sushi at all, but I don't go anywhere NEAR rice. Just the thought of it makes me nearly gag. I can eat a moderate amount of bread and other grains, but for whatever reason every time I've tried rice it's been disastrous.
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For Women Near Their Goal, Can I See Your Before And After Pictures?
Indymom replied to Kiki Von Moonshine's topic in Weight Loss Surgery Success Stories
I was approx 265 pre-surgery, and am now 178. I'm about 28 lbs above goal of 150. Before: Currently: -
How Soon After Vg Did You Go Back To Work?
Indymom replied to Origical's topic in POST-Operation Weight Loss Surgery Q&A
I had surgery on Wednesday, was in the hospital 2 nights - came home Friday and went back to work on Tuesday (worked from home Monday). I didn't overdo it but felt fine to start back to work (desk job with minimal activity, no strenuous work or lifting, etc.). I tolerate surgery very well, though, and generally heal quickly as well. My first week back at work I didn't work full days, I generally went in around 9 and went home around 2 or 3. -
My doctor recommends against soda and caffeine. My nutritionist said "everything in moderation." I wasn't a huge soda drinker or caffeine junkie before surgery - I occasionally have a cup of coffee in the morning, or I will sometimes have a diet pepsi. I don't believe it can stretch the stomach as carbonation will just escape as gas from one end or the other . I don't make a habit of it, and if I found myself having too much of either, I would nip it in the bud immediately.
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In general, I don't worry too much about my carb intake as I seem to lose OK regardless of where my carbs fall. If I'm going to treat myself to ice cream, I generally like the "real thing" (or at least the reduced-fat thing) - my husband sometimes buys sorbet or Edy's slow-churned reduced fat ice cream. I don't have a huge sweet tooth so a spoonful or two of whatever ice cream/sorbet he has bought is enough to satisfy me. I try to avoid a lot of the foods that have artificial sweeteners in them; my taste buds have changed to the point where I can always identify sweeteners - I can only tolerate them in my iced tea and coffee.
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What Is Your Acid Reducer Of Choice?
Indymom replied to 2bfit's topic in POST-Operation Weight Loss Surgery Q&A
I started on omeprazole, first 1x day and that didn't work - switched to twice daily and still have issues. Now I'm taking Dexilant in the morning. I was taking an OTC Zantac at night but I've stopped that and am doing great. No reflux at all! -
Had a GREAT time out with girlfriends Friday night singing karaoke and having a few cocktails. I saw some friends I hadn't seen in a while, so of course they were very complimentary of my weight loss (and I was embarrassed). I finally decided to wear a tucked-in shirt with my jeans and new belt . . . I'm still a little pudgy in front but still pretty happy about it. I felt really great the whole night!
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I am 7.5 months out and usually hitting between 900-1200 cals/day. I typically lose 2-3 lbs/week (it's slowed down in the past couple weeks because my exercising has been a little lax).
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64 Pds Later And I Am Not Done In Jeans Woo Hoo
Indymom replied to Living again 11/17/2011's topic in Weight Loss Surgery Success Stories
Way to go!! -
What Will Be Your First Clothes Will You Buy When Yoiu Get The Target Weight And Size?
Indymom replied to sallynew's topic in POST-Operation Weight Loss Surgery Q&A
I just hit one of my mini-goals this weekend - finally decided to wear jeans with a shirt tucked in and a belt. I still am a little pudgy in front but I was still pretty happy about it!! -
Are you eating very slowly and chewing thoroughly? I have pains still (even at 7 months out) if I take too big a bite, don't chew it up completely, or take a drink too quickly after eating.
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To the OP, if you aren't too far out and only eating purees or mushies, you might not actually feel "full" quite yet - that's why it's important to measure your food based upon the nutritionist's recommendation. I don't think I felt full at all until I started eating regular, dense protein (like cheese, chicken, etc.).
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Is There A List Of "allowable" Alcohol Here? What Have You Sipped On?
Indymom replied to Kiki Von Moonshine's topic in Gastric Sleeve Surgery Forums
I waited until I was about 4 months out (my doc said 3-6 months). I drink pretty much whatever I want, obviously in moderation. I've had beer, wine, mixed drinks, etc. The carbonation in beer can cause a little discomfort, I usually drink a wheat beer like blue moon that isn't highly carbonated and I always drink out of a glass. Alcohol (especially mixed with high-calorie mixers like fruit juices) is TOTAL empty calories, so most surgeons warn against drinking during the weight loss phase. It can also lead to crossover addictions, so be cautious. I'm a social drinker and haven't noticed that it has impacted my weight loss at all (I don't even bother tracking/logging my drinking on MFP) so each person may have different experiences with it. -
Can I Get Away With It....
Indymom replied to BigGirlVee's topic in PRE-Operation Weight Loss Surgery Q&A
The doctor will be able to tell you when you can submit - they are likely very familiar with the insurance processes. My doctor's office had sheets for each insurance carrier with the specific requirements for each one; they would give each patient the appropriate sheet and check off what was still needed. -
I Want To Loose Fat Of My Thighs Not My Breast
Indymom replied to sallynew's topic in POST-Operation Weight Loss Surgery Q&A
I've always been proportionate from head to toe - "fluffy" all over. I've lost a lot everywhere, but my calves are still thicker than I like. I've lost a lot more in my butt & thighs than I expected to, though. -
I would write a very pointed letter to him, outlining all the concerns you've had with his bedside manner. I would also encourage you to write a review of him if you have access to any of the sites that allow for medical provider reviews (for example, many BC/BS plans have the Zagat rating tool available for their providers). Angie's List also allows you to review medical providers. No bariatric surgeon should EVER use the word fat. Period.
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Post Ops: After The Two Years Is The Size Of Food The "normal Size?"
Indymom replied to Kiki Von Moonshine's topic in Gastric Sleeve Surgery Forums
I have never gotten full-blown slimes or vomiting from eating, but I do get some discomfort with too many carbs or just too much to eat. I've discovered that soft breads (untoasted loaf bread, soft tortillas, rolls, etc.) really cause me some discomfort and seem to swell up my sleeve. I can eat a a piece of toasted bread with a thin spread of peanut butter, but don't do it too often as I get too full and it's not enough protein for me (and too much fat/carbs). -
Carnie Wilson - 2Nd Wls - Gastric Bypass To Lapband? Huh?
Indymom replied to former_vbg's topic in Gastric Sleeve Surgery Forums
Actually, RNY does not require a sleeve procedure - the stomach is "bypassed" but remains intact. The sleeve is typically the first step of the DS. I'm not sure how they would revise from RNY to sleeve (if they even could), but I'm sure anything's possible? -
If you like spicy food you could also dip in a little frank's red hot sauce and butter mixed together (not too much butter), I do this a lot with grilled chicken. A little ranch cools it down too.
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I believe I started them at either 6 or 8 weeks out, but your nutritionist's plan may vary.
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Hair Advice Please! I'm Freaking Out!
Indymom replied to Queen of Crop's topic in POST-Operation Weight Loss Surgery Q&A
I'm losing quite a bit of hair as well (just passed the 7-month mark) - it's really irritating, but I just keep reminding myself of how much healthier my body is. The hair will grow back . . . so I'm just sucking it up for now. -
I Want To Loose Fat Of My Thighs Not My Breast
Indymom replied to sallynew's topic in POST-Operation Weight Loss Surgery Q&A
Yep, that's the first place I lost weight too. -
Need Help For Post Op Diet Please...
Indymom replied to SkinnyMom2b's topic in Post-op Diets and Questions
I did some of the nectar Protein - the roadside lemonade was pretty decent mixed half with Water and half with lemonade crystal light. Some of the other flavors were too strong. My surgeon and nutritionist OK'd me to take a softgel Multivitamin (Nature Made multi complete) because I couldn't stand the liquids or chewables. -
Check out this forum for the buffalo chicken dip recipe too from Hungrygirl. It's awesome!!
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Sleeve Vets Do You Count Calories? How Many Calories Per Day?
Indymom replied to andi0120's topic in POST-Operation Weight Loss Surgery Q&A
For the first couple months I rarely got above 600 cals. At 7 months out, I now get between 800-1000 cals/day.