kknewme

Thanks guys! I am guilty of not doing any of the above!

I don't drink my Protein shakes as needed. By the time I remember it's either lunch time or dinner time and then I chose to eat solids.

My Iron is low and I forget my Vitamins at times. I started walking at night 3 times a week and we go hiking on the weekends. I don't eat much and not really eating bad things. I only eat maybe once a day and find myself eating dinner because everyone else is eating too!

My frustration is that I was able to lose 15 lbs before the surgery - I was on the opti fast diet of 800 calories a day! but then after surgery, if you really add it up I've only lost 15 lbs! total of 30lbs and in 4 months it will be a year since my surgery.

Maybe if I follow someone else daily eating plan it would be easier for me to stay on track? I just dont know anyone else who has done this procedure and no support groups around for me to attend?

It will be a year in July that I was banded and I've only lost 30 lbs! I don't eat much yet the weight loss is at a stand still. Started exercising and drinking more Water. Seems like I just cant break the cycle and start seeing the results! Any suggestions?