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Status Updates posted by PdxMan
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Welcome to the board. Don't forget to use the SEARCH function to find a wealth of information here.
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Welcome to the board. Just keep reading and ask questions. If you have a question you don't feel comfortable posting, feel free to contact me directly.
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Ran 5K Sunday and WON my division! I don't know where this is coming from, but it sure is working for me. Woo Hoo Sleeve!
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Well, I am upping my effort and going to try for the full marathon this summer. I must be crazy ... but ... WTH!
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Joined a running group to train for a half marathon. If I am going to commit to this thing, I might as well go all in.
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Yes Ellie, I felt the same way. Just eat slowly. You have to re-learn what it means to be full. You are not going to get the same signals you had before. I start eating 10 minutes before my family and finish 10 mintes after. Just go slower. Your body will learn.