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AMayo1

LAP-BAND Patients
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Posts posted by AMayo1


  1. Hi Bob, my surgery is the day before yours. Did they have you talk to a dietician at all about what to eat after surgery? If not I would call and ask to be set up with one this week. It may help to calm your fears/nerves a bit. Though not very detailed I did get a diet plan to follow. Also I bought the book weight loss surgery for dummies, that has helped too and it also has sample meals and recipes. Hope this helps.


  2. I think what dives me the most nuts is the contradictions. On Monday night the bariatric group is telling me it is OK to drink alcohol that is lower in calories in moderation once you meet your goal weight, but then 2 days later I am signing a piece of paper saying that I will never drink alcohol again. It i similar that they tell you not to drink crystal light or other sugar free drinks, but it is OK to eat sugar free Jello and popsicles. Are the sugar free ingredients in those magically different then the sugar free ingredients in crystal light?


  3. OMG I had to sign a piece of paper today at my pre-op procedures stating that I agree to never have any alcohol for the rest of my life. The weird part is at the support group meeting this week. The Coordinator talked about not having to give up alcohol for ever, just know that it is empty calories Also to make better alcohol choices like Wine vs a margarita. Did anyone else have to sign a paper like that.


  4. if you have not been to a gym before it is a good idea to go the trainer route. I agree with Papillon Princess. Interview the trainers. You are paying them, it is a job interview for them. I would tell them about the band and what your expectations are from the sessions. If they give you attitude about the band, onto the next interview.

    At this point in time your core is probably pretty weak. I would talk to the trainer about what is called functional training to start building up your core. Cardio and weight training should be done on separate days. One of the worst things about the biggest loser is that it builds up expectations about how fast people should be loosing weight. The speed at which the contestants lose their weight is unhealthy. Yoga will also help to build your core and is a great way to stretch out.

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