Webb Designer

I use stevia. I have it in my garden. It is beneficial http://www.globalhealingcenter.com/natural-health/stevia/

Not pleasant. A great negative reinforcement.

Yes Amazon 13 that is correct

I have had coffee all along also. I have expresso with milk and stevia. ; ) Sometimes just black.

Three Hidden Ways Wheat Makes You Fat http://www.huffingtonpost.com/dr-mark-hyman/wheat-gluten_b_1274872.html

Yes that is what the nutrionist said.

I can not eat white meat. It gets stuck every time. Pork also. It is to dry.

I uploaded a diet the gave me. It is 1000. http://www.webdesign-ok.com/SampleDiet.html

Thanks for all the info. I had some magnesium and it worked.

I have been post op for about year. Lost 47 gained 20 back. Time to adjust to all the things I was diagnosed with. ; ) I went saw my nutritionist and she gave me a 1000 calorie diet and she just replaced the bread in the morning with GF bread. She did say something about chia seed. They are kinda expensive. But I guess I need to break down and get them and eat more salads. I am still losing weight. 8 pounds in 2 weeks. Thanks ladies, Benefiber has gluten

I hate asking but does anyone else have constipation? I have been on the 1000 calorie diet for 2 weeks and last 4 days I have not gone to bathroom. I don't eat a lot bread products because of my Celiac. I have taken 2 rounds of laxative. I also tried Metamucil. But it says gluten free. But it is 20 ppm. Anyone have some advise. Thanks! If you have Gluten Intolerance please join this group

The water bottle is really coo! I have hard time getting water in. Because I have to eat every two hours. No liquid 30 min before and 10 after. Good luck on your weight loss!

http://www.glutensmart.com/dixiemousse.html I wonder if this is good? Dixie Carb Counters Instant No Cook Mousse Mix Calories 25

I know how you feel. I posted I'm back about a week ago. I have been eating the what I am suppose to. It is hard for about a week now. I was so pumped because I was losing weight and today all of the sudden I feel a little down. We have about the same weight to lose. I have celiac and PCOS. Dietery restriction make it harder. I wish all the luck.