Alex Brecher

I use BariatricPal Multivitamin ONE "1 per Day!" flavorless capsules from https://store.bariatricpal.com/collections/bariatricpal-multivitamin-one! BariatricPal has a special offer where it'll cost you only $99 for an entire year supply! Check it out at https://store.bariatricpal.com/99 With just ONE convenient & affordable BariatricPal Multivitamin ONE each day, you can get the bariatric vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by a team of the world's leading Bariatric medical professionals. Please take a calcium supplement separately to prevent interference with absorption of iron. You can view a large selection of bariatric-friendly Calcium supplements at https://store.bariatricpal.com/collections/calcium. You can also find MANY other brands of bariatric multivitamins at https://store.bariatricpal.com/collections/multivitamins.

Try a one-per-day capsule! I use BariatricPal Multivitamin ONE "1 per Day!" Bariatric Multivitamins from https://store.bariatricpal.com/collections/bariatricpal-multivitamin-one! BariatricPal has a special offer where it'll cost you only $99 for an entire year supply! Check it out at https://store.bariatricpal.com/99 With just ONE convenient & affordable BariatricPal Multivitamin ONE each day, you can get the bariatric vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by a team of the world's leading Bariatric medical professionals. Please take a calcium supplement separately to prevent interference with absorption of iron. You can view a large selection of bariatric-friendly Calcium supplements at https://store.bariatricpal.com/collections/calcium. You can also find many other brands of bariatric multivitamins at https://store.bariatricpal.com/collections/multivitamins.

My personal fave are the 25g shots https://store.bariatricpal.com/collections/collagen-for-bariatric-patients/products/bariatricpal-25g-whey-protein-collagen-power-shots-crisp-apple . They're very tart so if you don't like tart this isn't for you.

The BariatricPal Store carries a nice selection of Bariatric-friendly Collagen at https://store.bariatricpal.com/collections/collagen . Also, netrition.com has a nice selection as well.

if I'm being 100% honest, I think I'd personally swap surgeons if at all possible.

You can call 1-800-LAP-BAND and they'll direct you to the closest medical pro that can fill/unfill your band. You can visit https://www.lapband.com/find-a-surgeon/ as well for the same information.

It was mistakingly deleted by one of our mods. It's back up now, thanks!

Sounds like you need an adjustment. You should be able to have fluid removed from your lap band, even after 15 years. Have you reached out to a local lap-band surgeon? You can call 800-LAP-BAND to locate a lap-band surgeon near where you're located.

The BariatricPal Store carries a huge selection of Bariatric friendly Protein Soups and Broths at https://store.bariatricpal.com/collections/soups-bouillons-broths.

The BariatricPal Store carries a huge selection of bariatric friendly protein bars at https://store.bariatricpal.com/collections/protein-bars ! Here are some of the awesome protein bar brands they carry: - BariatricPal - Built Bar - Convenient Nutrition - Dive Bar Nutrition - Epic - HealthSmart Foods - IQBar - Keto Wise - Kirkland - Muscle Cheff - Power Crunch - Proti Diet - Quest Nutrition

Yes, I know the author. They're fantastic!

The BariatricPal Store carries a huge selection of Bariatric friendly Calcium at https://store.bariatricpal.com/collections/calcium. Check out the newly released BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics at https://store.bariatricpal.com/collections/calcium/brand_bariatricpal+vitamin-form_soft-chews . They come in 6 AMAZING flavors: French Vanilla Caramel, Chocolate Mint, Belgian Chocolate Caramel, Orange Creamsicle, Strawberry Watermelon Twist and Wild Grape. You can get Calcium in many different forms: Soft Chews: https://store.bariatricpal.com/collections/calcium/vitamin-form_soft-chews Chewable: https://store.bariatricpal.com/collections/calcium/vitamin-form_chewable Powder: https://store.bariatricpal.com/collections/calcium/vitamin-form_powder Liquid: https://store.bariatricpal.com/collections/calcium/vitamin-form_liquid Tablets: https://store.bariatricpal.com/collections/calcium/vitamin-form_tablets

The BariatricPal Store carries a huge selection of Bariatric friendly Calcium at https://store.bariatricpal.com/collections/calcium. Check out the newly released BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics at https://store.bariatricpal.com/collections/calcium/brand_bariatricpal+vitamin-form_soft-chews . They come in 6 AMAZING flavors: French Vanilla Caramel, Chocolate Mint, Belgian Chocolate Caramel, Orange Creamsicle, Strawberry Watermelon Twist, and Wild Grape.

The BariatricPal Store carries over 3,500 Bariatric friendly products for pre and post op! Check them out at https://Store.BariatricPal.com.

We would like to welcome 2 New Flavors of BariatricPal Sugar-Free Calcium Citrate Soft Chews with Probiotics! These new and delicious flavors were crowdsourced from BariatricPal.com and our FaceBook groups. Orange Creamsicle: Taking your calcium and probiotics can now be the favorite part of your day if you use BariatricPal Calcium Citrate Orange Creamsicle Chews with Probiotics. The same creamy orange treat that so many of us loved as children was the inspiration for this incredibly flavored calcium chew. With its' delightful orange sherbet flavor combined with the perfect amount of vanilla creaminess, not only is this chew delicious - it brings back all the memories. Can I please get some calcium with my nostalgia? Chocolate Mint: Taking your calcium and probiotics can now be the favorite part of your day if you use BariatricPal Calcium Citrate Chocolate Mint Chews with Probiotics. If you like Andes Chocolate mints, you'll love these! Perfect for an after-dinner treat, or anytime you need calcium, these chews deliver a smooth blend of chocolate and refreshing mint flavors. Available now at https://store.bariatricpal.com/collections/calcium/brand_bariatricpal Each calcium citrate soft chew has 15 calories and no sugar or fat. Each chew has 500 mg of calcium citrate, 800 IU of vitamin D, and 250 million CFU of probiotics. Calcium citrate is essential for strong bones, and vitamin D helps your body absorb calcium, but many people are deficient in both of these nutrients. Vitamin D is also necessary for a healthy immune system, and deficiency is linked to chronic disease risk. Probiotics are healthy bacteria that live in your gut and may aid in proper digestion and immune function. May support bone and immune health. May support regular digestion. May promote colon, breast, and prostate health. May encourage the intestinal microflora balance. With BariatricPal Calcium Citrate Chews with Probiotics, you can love your calcium supplements as much as your bones do! They come in bags of 90 chews. BariatricPal Calcium Citrate Soft Chews with Probiotics Highlights: Great taste 38% of the daily value for calcium per chew (500 mg) 500mg Calcium as Citrate per chew 100% of the daily value for vitamin D (800 IU) 250 million CFU Probiotics Sugar-free and no artificial sweeteners Suitable for Solid Foods, Maintenance, and Back-on-Track diets Suitable for Gastric Band, Gastric Sleeve, and Gastric Bypass patients Enjoy three (3) delicious 500 mg calcium citrate chews per day! 90 chews per bag. Each bag is a month supply for Gastric Bypass and Sleeve patients. Manufactured in an FDA inspected facility Kosher (OU-D)

PatchMD recently updated the supplement facts on most of their vitamin patches. It looks like they've dramatically DECREASED most of the vitamins included in each patch. If you use PatchMD vitamin patches, please check the Nutrition Facts on your latest pack of patches. You'll most likely be pretty shocked. Check out PatchAid vitamin Patches as a much better alternative! You can SAVE 30-45% on your first order plus always receive FREE SHIPPING on orders over $39 at https://www.PatchAid.com. PatchAid is manufactured in the same facility as the "other" patches and has MUCH better nutritionals. You can read over 5,000 real customer reviews on PatchAid at https://patchaid.com/pages/real-patchaid-product-reviews-from-real-people. The BariatricPal Store also carries PatchAid Vitamin Patches at https://store.bariatricpal.com/collections/vitamin-patches.

The BariatricPal Store carries a HUGE selection of Bariatric-friendly Calcium at https://store.bariatricpal.com/collections/calcium. Check out the newly released BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics at https://store.bariatricpal.com/collections/calcium/brand_bariatricpal+vitamin-form_soft-chews . They come in 4 AMAZING flavors: French Vanilla Caramel, Belgian Chocolate Caramel, Strawberry Watermelon Twist, and Wild Grape. We also carry other brands of Soft Chews at https://store.bariatricpal.com/collections/calcium/vitamin-form_soft-chews

The BariatricPal Store carries a huge selection of Bariatric friendly Protein Snacks & Desserts at https://store.bariatricpal.com/collections/bariatric-high-protein-low-calorie-snacks-and-desserts Here are some other bariatric friendly ideas as well: Chips and Crunchy Snacks: https://store.bariatricpal.com/collections/protein-chips-and-crunchy-protein-snacks Chocolate Bars & Candies: https://store.bariatricpal.com/collections/bariatric-friendly-chocolate-bars-chocolate-candies Cakes, Cookies & Wafers: https://store.bariatricpal.com/collections/cookies-wafers Sugar-Free Candy: https://store.bariatricpal.com/collections/sugar-free-candy Cheese Snacks: https://store.bariatricpal.com/collections/cheese-snacks Meat & Jerky Snacks: https://store.bariatricpal.com/collections/meat-snacks Fish Snacks: https://store.bariatricpal.com/collections/fish-snacks Protein Bars: https://store.bariatricpal.com/collections/protein-bars Pretzels: https://store.bariatricpal.com/collections/pretzels Nuts: https://store.bariatricpal.com/collections/nut-snacks

2-DAY SUMMER FLASH SALE INCOMING! You heard right! For just two days you can get 25% off BariatricPal Brand products as well as 15% off everything else! Use code BPSUMMER at the checkout to save on your favorite treats this summer! SHOP NOW

I truly hope you had a different surgeon than Amie Davenport at Oasis of Hope Hospital https://www.cbs8.com/article/news/local/woman-nearly-dies-after-botched-surgery-in-tijuana/509-d7bddafa-261c-47ef-a2ec-61491a8994bd

I suggest using a one-per-day flavorless capsule! I use BariatricPal Multivitamin ONE "1 per Day!" Bariatric Multivitamins from https://store.bariatricpal.com/collections/bariatricpal-multivitamin-one! BariatricPal has a special offer where it'll cost you only $99 for an entire year supply! Check it out at https://store.bariatricpal.com/99 With just ONE convenient & affordable BariatricPal Multivitamin ONE each day, you can get the bariatric vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by a team of the world's leading Bariatric medical professionals. Please take a calcium supplement separately to prevent interference with absorption of iron. You can view a large selection of bariatric-friendly Calcium supplements at https://store.bariatricpal.com/collections/calcium. You can also find many other brands of bariatric multivitamins at https://store.bariatricpal.com/collections/multivitamins.

A protein shake can do the trick before or after weight loss surgery, or any other time you need a boost of protein beyond what you can get from your foods. How do you find one that has the amount of protein you need, tastes great, and is low enough in carbohydrates to be good for any weight loss diet? Stop looking, because BariatricPal Clean Whey Protein is a match! BariatricPal Clean Whey Protein delivers 25 grams of high-quality whey protein in each scoop. It is made with real Dutch-process cocoa or classic vanilla and it tastes rich and creamy, but it has only 1 gram of sugar. The total carb count is 1 carbohydrate, meaning this shake can be part of your low-carb or keto diet. BariatricPal Clean Whey Protein Highlights: 110 calories 25 grams of protein from Grass-Fed Whey 1 gram of carbohydrates 500 million CFU Bacillus Coagulans Patented Aminogen® protein-digesting enzyme 10% of the daily value for calcium Suitable for gastric sleeve, gastric bypass, gastric band, and BPD-DS patients Suitable for pre-op and post-op liquid, pureed (mushy), semi-solid, and solid foods diets Gluten-Free Lactose-Free Non-GMO Each tub of BariatricPal Clean Whey Protein contains 15 servings. BariatricPal Clean Whey Protein has other advantages. It contains patented Aminogen®, an enzymatic blend to support the digestion of protein. Plus, the shake has 500 million CFU of Bacillus coagulans, a probiotic which can promote a healthier gut environment. BariatricPal Clean Whey Protein can be used anytime. Start the day off with a low-sugar burst of protein for breakfast, or have a quick shake for a snack or small meal later. Just mix a scoop with water or your favorite beverage, such as milk for extra protein, or almond milk for creaminess. With BariatricPal Clean Whey Protein, you can get the protein you need to tide you over, without taking in excessive carbs. What exactly is Aminogen® and how is it beneficial? Aminogen® is a special patented protein-digesting enzyme blend that can help you get the most out of your whey protein while eliminating any bloating or constipation. The addition of Aminogen® to whey protein, such as is done in BariatricPal Clean Whey Protein, is scientifically proven to improve digestion and retention of protein within the body. Another benefit of Aminogen® is that it reduces some of the gas, bloating, cramping, and constipation that can occur when some people eat a higher protein diet and include whey protein products. As some people know, this protein “gassiness” is not a pleasant side effect, so Aminogen® is a sought-after addition. Overall, Aminogen® is a valuable component to whey protein products, like BariatricPal Clean Whey Protein. It can help you digest and absorb more amino acids, which will then assist you in building and repairing your precious hard-earned lean body muscle. Available online at The BariatricPal Store https://store.bariatricpal.com/collections/bariatricpal-clean-whey-protein

The BariatricPal Store carries a huge selection of Bariatric friendly Protein drinks at https://store.bariatricpal.com/collections/protein-powders. Here are some popular options: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement from https://store.bariatricpal.com/collections/protein-powders/brand_bariatricpal Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors GENEPRO Medical Grade Unflavored 30g Protein Powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement Protein tubs from https://store.bariatricpal.com/collections/protein-powder-tubs Protein Smoothies from https://store.bariatricpal.com/collections/smoothies Hot Protein Drinks & Soups are great alternatives to protein shakes: Hot Protein Drinks: https://store.bariatricpal.com/collections/hot-protein-drinks Hot Protein Soups: https://store.bariatricpal.com/collections/soups-bouillons-broths

I use BariatricPal Multivitamin ONE "1 per Day!" Bariatric Multivitamins from https://store.bariatricpal.com/collections/bariatricpal-multivitamin-one! BariatricPal has a special offer where it'll cost you only $99 for an entire year supply! Check it out at https://store.bariatricpal.com/99 With just ONE convenient & affordable BariatricPal Multivitamin ONE each day, you can get the bariatric vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by a team of the world's leading Bariatric medical professionals. Please take a calcium supplement separately to prevent interference with absorption of iron. You can view a large selection of bariatric friendly Calcium supplements at https://store.bariatricpal.com/collections/calcium. You can also find many other brands of bariatric multivitamins at https://store.bariatricpal.com/collections/multivitamins.

I wrote a little article on this topic 7-8 years ago at