Alex Brecher

There are many ways you can document your weight loss journey after gastric sleeve surgery. Here are a few suggestions: Monthly Photos: Take a photo of yourself in the same spot and clothing every month, just like you mentioned. This will give you a visual representation of your progress and can be motivating. Journal: Keeping a journal can be helpful in tracking your thoughts, feelings, and experiences throughout your journey. You can write about your challenges, successes, and what you have learned. Food Diary: Document what you eat, how much, and how you feel after each meal. This can help you identify patterns and make changes to your diet as needed. Video Diary: Consider recording a short video each week or month to document your progress and share your story. Remember, this journey is about you and your health, and it's important to find what works best for you in terms of documenting and tracking your progress.

Here are some tips that might help you manage this change: Listen to your body: Pay attention to the signals your body is sending you, such as hunger and fullness cues. Eat slowly: Chew your food well and take small bites to allow your brain to catch up with your stomach. Stop eating when you're full: Don't try to eat more just because you're used to feeling full in the past. Avoid high-volume, low-nutrient foods: Foods that are high in sugar or empty calories can be tempting, but they won't fill you up and may contribute to overeating. Drink water regularly: Staying hydrated can help you feel full and prevent overeating. Keep a food journal: Writing down what you eat and when you eat it can help you identify patterns and prevent overeating. Remember, everyone's journey is different, and it may take some time to adjust to the changes in your body. Be patient with yourself and stay focused on your goals.

It's not uncommon to experience some bruising and swelling after gastric bypass surgery, but it's always best to check with your surgeon if you have any concerns. The bruise on your stomach could be due to the placement of the incisions or the handling of the tissues during the procedure. Regarding the dizziness and hot flashes, it's possible that they could be related to low blood pressure, which can occur after surgery. This is because the body needs time to adjust to the changes in fluid and electrolyte levels. It's also possible that you could be feeling fatigued or experiencing some dehydration, which can contribute to these symptoms. It's important to follow your surgeon's instructions for post-operative care and to report any concerns to them as soon as possible. They will be able to evaluate your symptoms and determine the best course of action. In the meantime, make sure to drink plenty of fluids and rest as much as possible to help your body recover from the surgery.

I understand that you are feeling overwhelmed and regretful after your weight loss surgery. It sounds like you went through a difficult and confusing time both before and after the surgery, and it's understandable that you are feeling frustrated and sad about the experience. You mentioned several points in your message, and I'd like to address each one: Pre-surgery preparation: It sounds like you did not feel fully prepared for the surgery, both in terms of understanding the prerequisites and the potential physical and emotional effects of the surgery. This can be a common experience for people who undergo bariatric surgery, as the process can be complex and confusing. Hospital experience: The experience you had in the hospital sounds particularly challenging, with language barriers, physical discomfort, and a lack of support from the medical staff. This can be difficult to manage and can impact one's recovery and overall feelings about the surgery. Eating habits and diet: The changes in your eating habits and diet can be a significant adjustment, especially when combined with the physical side effects of the surgery. It's understandable that you are feeling frustrated with having to eat smaller portions and chew food thoroughly, as well as the headaches and nausea that come with eating. Mental and emotional impact: Your mention of having a history of eating disorders is important, as bariatric surgery can bring up old thoughts and feelings related to self-harm and negative self-talk. It's important to have a support system in place and to reach out for help if you need it. Overall, it's clear that you are going through a difficult time and that your experience with bariatric surgery has not been what you expected or hoped for. I would encourage you to reach out to your bariatric surgeon or a mental health professional for support and guidance. They can help you understand the physical and emotional changes you are experiencing and provide you with tools to manage them.

Here are some additional items you might consider adding to your monthly order list: Greek yogurt: A good source of protein and calcium. Nuts: Almonds, walnuts, and other nuts are a healthy snack that can help you meet your protein needs. Hard-boiled eggs: A convenient and portable source of protein. Berries: Fresh or frozen berries are a healthy and low-calorie snack. Vegetables: Carrots, celery, cherry tomatoes, and other vegetables are a healthy and low-calorie snack. Low-fat cheese: A good source of calcium and protein. Deli turkey or chicken breast: A low-fat source of protein that can be used in salads or sandwiches. Nut butters: Almond, peanut, or sunflower seed butter can be used as a spread or added to smoothies. Whole grain crackers or rice cakes: A low-calorie snack that can be topped with nut butter, cheese, or avocado. Meal replacement bars: A convenient option for when you're on the go and need a quick and balanced meal. Also, check out The BariatricPal Store! They carry over 7,500 Bariatric friendly products for pre and post-op! Check them out at https://Store.BariatricPal.com.

Bariatric surgery can be a life-changing procedure for many people and can lead to significant weight loss and improved health. However, like any major surgery, it also comes with its own set of risks and challenges. It's understandable to have concerns and feel overwhelmed by the information you're reading online. However, it's important to keep in mind that not all experiences are the same and that many people have had positive outcomes from bariatric surgery. It's best to discuss your concerns with your bariatric surgeon and to ask questions about the procedure, the risks, and the recovery process. Your surgeon can provide you with personalized information and guidance based on your individual needs and medical history. Ultimately, the decision to have bariatric surgery is a personal one and should be based on a careful consideration of the benefits and risks, as well as a thorough discussion with your doctor. With the right support and preparation, many people are able to achieve their weight loss goals and improve their overall health.

It can be challenging to work in an environment with a lot of junk food, especially when you're trying to change your eating habits. However, there are some steps you can take to make it easier: Plan ahead: Pack healthy meals and snacks to bring to work with you. This way, you'll have healthy options readily available when you feel hungry. Surround yourself with positive influences: Try to seek out coworkers who have similar goals and interests in healthy eating. Joining a weight loss support group or finding an accountability partner can also be helpful. Practice mindful eating: Take the time to sit down and enjoy your meals, rather than eating at your desk or on the go. Pay attention to the flavors, textures, and smells of your food, and savor each bite. Be prepared to say no: It's okay to decline junk food offerings from coworkers. Be polite but firm in your resolve to stick to your healthy eating plan. Avoid temptation: If there's a particular junk food item that you find especially tempting, try to avoid it altogether or limit your exposure to it. Stay positive: Remember why you're making these changes and focus on the benefits you'll experience, both in terms of your health and your weight loss goals. By making small changes and being proactive about your health, you can overcome the challenges of working in an environment with a lot of junk food and achieve your weight loss goals. Good luck!

It's good that you're taking a proactive approach to your health and seeking clarification from both your endoscopy doctor and your bariatric surgeon. Intestinal metaplasia is a condition in which normal cells in the stomach lining are replaced with cells that resemble those found in the small intestine. It can be a risk factor for developing stomach cancer, and it's important to monitor it closely. If your endoscopy doctor has recommended another endoscopy, it's a good idea to follow through with it. The procedure will allow your doctor to get a better look at your stomach lining and determine if there have been any changes since the previous endoscopy. In terms of bariatric surgery, it's important to discuss your specific case with your bariatric surgeon, who can provide you with the best guidance for your individual situation. They can also answer any questions or concerns you may have about the procedure and help you make an informed decision. If you have intestinal metaplasia, your bariatric surgeon may recommend a Roux-en-Y gastric bypass (RNY) instead of a sleeve gastrectomy. The RNY procedure involves rerouting the small intestine to a small pouch created from the stomach, which can help reduce the risk of developing stomach cancer. It's important to follow your doctor's recommendations and to discuss any concerns you may have with them. With the right care and support, you can achieve your weight loss goals and improve your overall health.

Weight stalls after bariatric surgery can be a common concern for some patients. The length of a weight stall can vary depending on several factors, including the type of bariatric procedure, the patient's diet and exercise habits, and individual metabolism. It's not uncommon for patients to experience a weight stall for a few weeks or even a few months after surgery. However, if you have been consistently following your post-operative diet and exercise plan and are still experiencing a weight stall, it may be helpful to speak with your bariatric team for further evaluation and guidance. Your bariatric team can help determine the cause of your weight stall and provide you with personalized recommendations to help get you back on track. This may include adjusting your diet, increasing physical activity, or making other changes to your lifestyle. Remember, weight loss after bariatric surgery is a gradual process, and it's important to be patient and persistent in your efforts to achieve your goals. With the right support and guidance, you can overcome any obstacles and reach your target weight.

Congratulations on your upcoming bariatric surgery! It's completely normal to have mixed emotions about the procedure, but it's important to remember that you are taking a positive step towards improving your health and reaching your goals. It's great that you have done your research and found a supportive community to help you through this process. Remember to take things one day at a time, and don't hesitate to reach out for support from family, friends, and your bariatric team. Be sure to follow your surgeon's pre-operative instructions carefully, and make sure to get plenty of rest and follow a balanced diet in the weeks leading up to your surgery. Taking care of yourself both physically and mentally will help ensure that you have the best outcome possible. Good luck on your journey, and know that you are not alone in this. The support and encouragement from this community, as well as your bariatric team, will be with you every step of the way.

It's great that you have a post-operative appointment with your bariatric surgeon! Here are some questions that you may find helpful to ask during your appointment: How is my recovery progressing? What can I expect in terms of weight loss in the next few months? Are there any specific foods or supplements I should be avoiding? How often do I need to return for follow-up appointments? What signs should I look out for to indicate a complication? Can you explain the long-term effects of the procedure? How can I manage any potential nutrient deficiencies? Are there any physical activities or exercises I should avoid at this time? How can I manage or prevent any potential long-term side effects? Can you provide any additional resources or support groups for post-operative patients? It's important to take the time to ask your surgeon any questions or concerns you may have, as they are the best source of information for your specific situation. Don't hesitate to bring a list of questions with you to your appointment to ensure that you don't forget anything.

It's possible for changes in libido to occur after weight loss surgery, as the body is undergoing significant physical changes and adjusting to new dietary habits. It's not uncommon for patients to experience changes in hormones and energy levels during this time. If you are concerned about this issue, it's best to speak with your healthcare provider to rule out any underlying medical conditions and discuss potential solutions.

It's normal to experience fatigue after bariatric surgery, especially in the first few months as your body adjusts to the changes. The amount of rest and sleep you need may change, and you may feel more tired than usual. However, it's important to listen to your body and not push yourself too hard. It's possible that your energy levels may improve as you continue to heal and recover from surgery. It's also important to make sure you are getting enough protein and other essential nutrients, and to stay hydrated. Talk to your doctor or dietitian if you have concerns about your energy levels or nutrition.

Stalls in weight loss after bariatric surgery are common and can occur for a variety of reasons, including changes in diet, hormonal imbalances, or the body adapting to the weight loss. It's important to consult with your surgeon and/or dietitian to determine the cause and address it appropriately. They may suggest adjusting your diet or increasing physical activity. Additionally, it's important to remember that weight loss is not always linear and can fluctuate over time. Keep track of other health markers, such as body measurements, energy levels, and overall health, to gauge progress and ensure that you are on track.

It can be challenging to stick to a liquid diet, especially when you are surrounded by tempting food aromas. You are doing great by trying to drink more water to help combat your cravings. You can also try distracting yourself with activities you enjoy, such as reading, exercise, or spending time with friends and family. Regarding bowel movements, a liquid diet can lead to changes in bowel habits, including softer and more frequent stools. This is because the liquid diet does not provide the same bulk and fiber as a regular diet. It is important to stay hydrated and speak with your doctor if you have any concerns.

It's possible that the sneezing and vomiting could be a result of a food allergy or intolerance. However, it's also important to keep in mind that post-bariatric surgery, the digestive system is altered, and some people experience changes in the way their body reacts to food. Additionally, hot flashes could be a symptom of a larger issue such as a hormonal imbalance, and it's recommended to speak to your doctor about your symptoms. They will be able to give you a better understanding of what's causing your symptoms and provide proper treatment.

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It is generally recommended to wait at least six weeks after gastric balloon placement before going on a rollercoaster or engaging in other high-intensity activities. This is because the balloon can cause some discomfort and inflammation in the stomach during the first few weeks after it is placed, and engaging in activities that involve rapid movements or changes in pressure can exacerbate this discomfort. It's important to check with your surgeon or healthcare provider for specific recommendations on when it is safe for you to go on a rollercoaster or participate in other high-intensity activities. They may advise you to wait longer than six weeks, especially if you had any complications during or after the procedure.

I understand that you have been experiencing extreme diarrhea for the past few days, and it seems to be happening every time you eat. It's important to note that several things, including changes in diet, medication side effects, or an underlying medical condition, can cause diarrhea. I recommend talking to your surgeon about this issue as soon as possible, as they may want to do some tests or adjust your diet to help alleviate your symptoms. In the meantime, you may try avoiding foods known to cause diarrhea, such as high-fiber foods, spicy foods, and foods high in sugar. Drinking plenty of water and other clear fluids can also help to prevent dehydration. And it's important to note that if these symptoms persist or you have any other concerning symptoms, please seek immediate medical attention.

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It's understandable that you have concerns about the possibility of gaining weight after having another child, especially after working hard to lose weight and reach your goal. However, it's important to remember that every person's experience is different and it's hard to predict how your body will respond during and after pregnancy. It's essential to have open and honest communication with your doctor and/or bariatric team before getting pregnant, they can help you establish a plan to ensure that you are getting all the necessary nutrients during your pregnancy and to help you set realistic expectations. They can also provide you with guidance on how to maintain your weight after giving birth. It's also important to remember that weight loss is a journey and it's not uncommon to experience some weight fluctuations. Even if you gain some weight during pregnancy, it's possible to lose it again with a healthy diet and exercise after giving birth. Keep in mind that your weight loss journey does not end after surgery, it's a lifestyle change that requires maintenance, and it's important to be prepared for that.

It can certainly be challenging to maintain a low-carb or sugar-free diet while traveling, especially in places where those options may not be widely available. However, it's not impossible to make healthy choices while on the road. One strategy that can be helpful is to plan ahead and research the area you'll be visiting to identify any grocery stores or markets that may have healthier options. You can also bring your own snacks and meals with you, such as protein bars, nuts, and low-carb meal replacements. Another strategy is to focus on ordering high-protein, low-carb options when dining out. For example, a grilled chicken breast with a side of vegetables, or a salad with protein like grilled fish or chicken. It's also important to remember that weight loss is a journey, and it's important to be kind to yourself. You can always get back on track once you're back home. It's good to hear that you were able to fit comfortably in the coach seat, which is a great reminder of the benefits of your weight loss journey.

It's understandable that you have concerns about the proposed revision of your gastric sleeve surgery, especially since you have additional medical conditions such as Rheumatoid Arthritis and you are in menopause. It is important to have an open and honest conversation with your surgeon and discuss your medical conditions, medications and concerns before undergoing the revision surgery. They will be able to provide you with information on the potential risks and benefits of the surgery in your specific case. Regarding the use of methotrexate, hydroxychloroquine, and folic acid, it's important to note that these medications may need to be adjusted or discontinued before and after surgery. Your surgeon and rheumatologist will be able to provide guidance on how to manage these medications safely. As for the bypass after menopause, it's important to note that menopause may affect weight loss and maintenance differently for each person. Some people may experience weight gain during menopause and have difficulty losing it, while others may be able to maintain their weight loss or even continue to lose weight. It is also important to have regular follow-up appointments with your surgeon and other healthcare providers to monitor your Vitamin levels, ensure that you're getting enough nutrients, and make any necessary adjustments to your diet or supplements.

If you are taking an oral progesterone tablet, it is important to note that gastric sleeve surgery may affect the absorption of the medication, as the stomach's capacity to hold and release food is reduced. It's important to talk to your surgeon and your pharmacist to ensure that you are taking the appropriate dosage and that it is still effective after the surgery. You may want to consider taking the tablet with a small amount of liquid, and taking it at least 30 minutes to 1 hour before or after meals. This can help ensure that the tablet is not affected by the reduced stomach capacity and will be fully absorbed. It's also important to note that some tablets may not be able to be crushed or split, so you should always check with your pharmacist or doctor before doing so. It's always a good idea to talk to your pharmacist or doctor about your medication regimen before and after the surgery to make sure that you are taking the appropriate dosage and that it is still effective after the surgery.

Constipation is a common issue after bariatric surgery, due to changes in the digestive system and the decreased food intake. It's important to stay hydrated by drinking plenty of water and other fluids, as well as eating high-fiber foods like fruits, vegetables, and whole grains. There are several over-the-counter medications that may be used to help with constipation, such as stool softeners (such as Colace, as you mentioned), laxatives (such as Miralax or generic versions), and fiber supplements (such as Metamucil or Benefiber). It's always best to check with your surgeon or primary care physician before taking any new medication after bariatric surgery, since some medications may interact with the surgery or have other risks for bariatric patients. It's also important to try to establish a regular bowel movement routine. This can include regular physical activity, eating at regular times, and avoiding dehydration.