Alex Brecher

Thanks! We're really excited to get these out each month. Look out for your first box at the end of February.

The #1 complaint we receive from Bariatric patients about portion control products is that they leak! I came across the 6-compartment Yumbox Leakproof Bento Lunch Box Portion Control Container recently and realized that it's perfect for bariatric patients or anyone that's trying to portion control their meals. It offers variety and promotes healthy eating habits. Pack small portions of your favorite foods. Its compact size and illustrated tray make every lunch an adventure in good nutrition. Balance & Portion Control Yumbox’s pre-portioned illustrated trays guide you to packing healthy and hassle-free lunches! Now with two smart options: 6-compartment Yumbox encourages variety and healthy eating habits; and 4-compartment Yumbox Panino offers more volume for sandwich/salads, sides, and your favorite dip or treat. Leakproof Single Lid Pack sauce next to protein chips with no worries! Yumbox's unique single lid seals all food wells individually. Food won’t touch or leak outside of the box. No baggies! No lost lids! No mess! Think green Reuse, Reduce and Save! Yumbox saves you money by eliminating the need for baggies, multiple containers, plastic wrap and snack packs. Pack a waste-free lunch. All food safe materials, BPA-free and phthalates-free. Bariatric Friendly Yumbox is lightweight and compact with an easy-open latch. It fits neatly into a standard size thermal lunch totes. Yumbox is ideal for bariatric patients or anyone that's trying to portion control their meals. Pack Yumbox for play and work. Is Yumbox leakproof? Yes. Yumbox is a leakproof container. Yumbox’s silicone lid engages with the tray to create a tight seal keeping food contents in place, including wet foods like yogurt and applesauce (not water). Foods will not leak between compartments or outside of the box. How do I pack wet foods? Yumbox is designed to hold wet foods but not liquids. To ensure that food stays in place and does not leak to other compartments, follow these 4 Easy Steps: Do not overfill compartments (an overfilled compartment could cause another to leak as well); Remove any excess liquid from canned fruit, applesauce and yogurts; Keep contents cool by adding an ice pack to your lunch tote; When closing Yumbox, press down on the lid with the palm of your hand and snap latch to closed position to create the best seal. Do not pack yogurt drinks, soups or runny/watery dressings. Do pack foods with the consistency of ranch dressing, ketchup, chunky salsas, hummus, yogurt, and veggie dips. These are all great options. Some oily vinaigrettes may leak out of the dip well. One trick that can help keep vinaigrettes in place is to dress the salad and top it with a few croutons. The croutons will absorb excess oil/liquid and keep the vinaigrette from seeping into a neighboring compartment. If you are not sure if your food choice is too liquidy to pack, we suggest that you conduct a quick test before sending your child to school with that food. Simply add the test food to a compartment, close Yumbox properly and give it a good shake (or leave it on its side for 10 min.). Set Yumbox back to normal position and open to see the results. Is Yumbox dishwasher safe? Yes, Yumbox is dishwasher safe. Top rack only. We highly recommend hand washing the outer shell and/or removing it before the heat dry cycle. Yumbox has been tested at temperature 65C/149F, 110 min. cycle. Yumbox is made with ABS (exterior box), Tritan (tray), and silicone (seal). Yumbox is designed with rounded edges and smooth surfaces to make hand washing easy. Special Care instructions for the silicone seal: Please be sure to empty contents each day, hand wash with warm soapy water and thoroughly dry your Yumbox before storing. Also, if you live in a damp or humid environment, leave Yumbox ajar, not sealed when storing. If you pack oily foods regularly, coat with a baking sodapaste once a week overnight to avoid build-up. How do I carry Yumbox? Yumbox is compact and fits neatly in standard size lunch totes. Is Yumbox food safe? Yes. All materials are food-safe, BPA-Free, Phthalates-free and are CPSIA and FDA compliant. Is Yumbox microwavable? Yumbox's exterior shell is not microwave safe. We do not recommend microwaving the inner tray. Yumbox is designed for serving cold or room temperature foods. If foods that require reheating are being packed, we recommend using removable silicone cups. Is Yumbox thermal? No. Yumbox is not made with thermal materials. If adding food like yogurt, which should be kept cold, we recommend packing Yumbox in an insulated bag with an ice pack to keep contents cool. Does Yumbox come with utensils or drink cup? Yumbox is not sold with accessories at this time. However, we will be offering accompanying products in the future. How big is Yumbox? Yumbox is compact and can be carried in standard size totes. It also fits neatly on the lunch table. Yumbox Original dimensions in a closed position are approximately 8.5 (l) x 6.5 (w) x 1.8 (h) inches and weighs 1 lbs 1.5 oz. Is Yumbox’s tray removable? Yes. Yumbox’s tray fits snuggly in the bottom half of the exterior box. It can be removed easily for cleaning, packing or for at home use. The first time you open Yumbox, you may find that the tray is slightly difficult to remove. After initial removal, it will return to its comfortably snug fit. Can I pack a Yumbox lunch the night before and store it in the fridge? Yes. Yumbox acts as an excellent storage container. The seal keeps foods fresh for days in the fridge.

1. Oatmeal. Despite its high carb count, oatmeal is one of the healthiest foods, even for weight loss surgery patients. It is a whole grain (gluten-free, if you are wondering), and is a source of soluble fiber. People who eat whole grains instead of refined ones have a lower risk of heart disease, diabetes, and weight gain. Have oatmeal with nuts or peanut butter for a little extra healthy fat and protein, and add cinnamon for a sweet flavor without sugar. No law says oatmeal needs to be sweet. Turn it into a savory bowl with a poached or hard-boiled egg, some feta cheese, and sliced cooked mushrooms. 2. Pear. Pears have a lower glycemic index and glycemic load than many other fruits, so they do not spike your blood sugar as much. They have soluble fiber, which helps lower cholesterol and blood sugar. They also provide lignans, which are heart-healthy. You can do way more with a pear than use it as a dessert or a side for cottage cheese, although those work, too! Try serving it with all-natural ham, or tossing it with mixed greens, walnuts, bell peppers, and cooked chicken breast. You can also turn it into a salsa to top fish or chicken along with diced onion, tomato, and cucumber, plus chopped cilantro and lime juice. 3. Beans. Beans are a starch you can love since they pack in the fiber and protein along with vitamins and minerals. They are linked to lower risk for certain cancers, as well. If they bother your stomach, try having small portions or using an enzyme product such as Bean-o. Kidney, pinto, garbanzo, and black beans – they’re all good! Make hummus with garbanzos and olive oil, or try vegetarian chili with beans, tomatoes, other vegetables, and seasoning. Or, make a taco salad or naked burrito with fat-free refried beans. 4. Pumpkin. Pumpkin has a medium glycemic index, but so few carbohydrates that your body will barely realize that it is there. Aside from the potassium and fiber in pumpkin, you will find amazing amounts of vitamin A in the form of beta-carotene – and that can only be a good thing after weight loss surgery. Butternut and acorn squash have a few more carbohydrates but are also excellent choices. Stir pumpkin and cinnamon into your oatmeal, or mix them into non-fat cream cheese for a flavorful, protein-packed spread or dip for apples. Add chunks of butternut squash to stew, or blend pumpkin into a soup to make it creamy. 5. Peas. Peas may have a bad reputation, but it is undeserved. Choose snow peas or sugar snap peas in the pod for a dose of vitamin C and fiber. Use them raw or lightly cooked to preserve their antioxidants and keep their glycemic load down. Use them in salads along with lettuce, chicken, and chopped vegetables, or dip them into Greek yogurt-based dips. You can also use snow and sugar snap peas in stir fry – just be sure to keep them crunchy.

Turn down the music. Listening to loud music reduces the amount of sweetness and saltiness you taste. This can make you choose to prepare or order more sugary, saltier dishes, which is bad for weight loss. Also bad is if you increase the amount you eat so you can get the same satisfaction as you would if you could taste it well. Soft, pleasant music can help you taste your food better and enjoy it more while eating less. Dim the lights. Bright lights, such as those often found in fast food restaurants, can make you eat faster without even realizing it. In contrast, dimmer lighting can help you relax and slow down. You do not need to eat every meal by candlelight, but glaring lights, especially if the walls are white, can cause you to wolf your food a little more. Use a smaller plate. The research is clear: use a larger plate, and you will eat more. Eat from a smaller plate, and you will eat less. Try using the smaller plates from a full set of dishes, or buy yourself a few fun children’s plates to eat from. To apply this at a restaurant, ask for smaller portions, since the less you are served, the less you are likely to eat. Be color-conscious. Research shows that people eat more when their food is a similar color to the plate, and they eat less when their food contrasts. You may not be able to match each component of your meal to the proper color, but you can be aware of the trend. You can also use it to help yourself eat more of a particularly healthy food, such as serving yourself cauliflower on a white plate. Check the mirror. This one may feel a little cruel, but you’ll do anything for weight loss, right? Eat while you can see yourself in a mirror, and you will probably eat less. You do not need to eat dinner in your bathroom or cover your walls with mirrors. You can put a small mirror in your dining room. Since the trick apparently only works for unhealthy foods (people in one study ate less chocolate cake but no less fruit salad while watching the mirror), you can probably just skip the dining room mirror and eat only healthy foods at home. When at a restaurant, face the mirror if you can. Nothing can take the place of healthy eating, but you can take steps to make your efforts go further. Do your best to maintain a healthy eating environment at home so you can shed the most pounds without so much effort.

We carry many variety and sample packs in the BariatricPal Store. We also offer a 100% satisfaction guarantee!

1. Drink fluids. Drink the fluids your surgeon told you to drink. Drink the entire amount your surgeon told you to have. Have that amount – or more – every single day. Anything low-calorie, non-carbonated, and without caffeine counts, including water, water with flavor enhancers, sipping broth, and decaffeinated low-acid coffee or tea. Many WLS patients believe that at least 64 fluid ounces means that you’re doing well if you’re getting almost 64 ounces on some days and a lot less on other days. If you are one of them, you are risking poorer weight loss, and, possibly more common than you might think, a trip to the ER for dehydration. 2. Measure your food. Food scale, measuring cups and spoons, or counting from a package, the only way to know for sure how much you are eating is to measure it. Start guessing instead of weighing, and you will quickly increase your portion sizes without realizing it. It is one of the laws of nature. 3. Get help. There is no doubt that you are a strong person; it takes courage and tenacity to commit to bariatric surgery and beyond. Regardless of how well you can do on your own, you can do better with help. Be self-sufficient and determined, but be wise enough to reach out for help to be your very best. If you cannot even imagine how others might be able to help you, here are some ideas: Your medical team for food rules, post-op recovery help, and emotional stress strategies. Weight loss pals for accountability, and exercise pals to keep you on track. WLS peers for recipe tips, new product sightings reviews, and menu ideas for each stage of the post-op diet. 4. Log your food. You cannot argue with science, and science says that logging your food works better than not logging your food. Logging keeps you honest and keeps you from “forgetting” about the taste here and bite there that add real calories and carbs. Logging takes very little time, especially if you use an app that gets to know your regular foods. If an app is not your cup of tea, a spiral notebook works fine, too. 5. Plan ahead. What do these mistakes have in common? You are starving on your way home and know you’ll be sitting in traffic, so you drive During your snack attack, you grab the first thing you see: a handful of potato chips. You order a veggie burger, thinking it is healthy, and then realize you could have saved 9 grams of sugar and 170 by getting a hamburger instead. You order a chicken salad, then realize later you would have done better with a cheeseburger and fries. Answer: they could have been avoided with better planning. Pack your own meals so you are not stuck going to restaurants. Stash healthy snacks in the car so you can nosh on them instead of whatever the nearest drive-through has. Check the menu nutritionals before ordering or, better yet, before going to the restaurant. Always think ahead so you are not caught off guard.

I haven’t seen any positive reviews on the Bariatric Choice vitamins. We carry many affordable Bariatric chewable complete multivitamins. Bariatric Fusion all in one chewable are very popular. We have many other options . Make sure your vitamins meet ASMBS guideline. Most over the counter vitamins do not.

I see this is your first post. Welcome to BariatricPal! There are over 4,000 topics in just this specific Mexico forum. The majority of these topics aren't about surgeons that are affiliated with BariatricPal or the newly launched BariatricPal Hospital in MX. We make no secret of the fact that we own and operate BariatricPal Hospital MX. I'm actually quite proud of this undertaking. Unlike other WLS patient support sites (OH), we do not take any money from Bariatric surgeons, in the US or Mexico that are listed in our surgeon directory. We never have and never plan on it. It's not publicized info but BariatricPal has done away with any and all Bariatric surgeon marketing and promotion for quite some time now. WIthin the US and elsewhere. I've been involved in the medical tourism industry for well over a decade now. There are some extremely talented and skilled surgeons in Mexico. There are also a few surgeons that have SERIOUSLY made a HUGE dent in Mexico's medical tourism reputation. Yes, I'm specifically referring to Dr. Carlos Altamirano, Dr. Mario Almanza, and Dr. Ramos Kelly just to name a few. I'm not sure what relevance the store pop-ups have to do with the topic you posted in? We sell over 1500 Bariatric products to Bariatric patients. We don't take money from Bariatric surgeons or the Bariatric Pharma companies. I personally funded this community as a hobby for many many years. I decided a few years ago to stop and actually make the site self-sufficient. Customers have the ability to post negative and positive product reviews. We post ALL product reviews, no matter if they're good or bad. Search and read some more. You'll surely find the info you're looking for.

This topic is now closed since Dr. Ramos Kelly and his employees are trying to post here as actual patients. So very sad.

Some weight loss surgery patients are already used to being active, and have no trouble putting together an exercise program that works for them. Others, though, are starting from ground zero, and have no idea what to do or how to do it, or worry that they cannot do it. Do not worry if this describes you. Here are some strategies on getting into your healthy habit at whatever level is right for you. Pre-Op Prep You may not be focused on weight loss so much as getting yourself to the surgeon and studying up on your post-op rules, but there really are benefits to exercising before surgery. Healthier patients have lower risks for complications. Plus, the better you are at moving around before surgery, the easier you will find it to walk around after surgery to manage pain. Anything helps at this stage. Walking or using a stationary recumbent bicycle is a good place to start. Swimming laps and doing water aerobics are low-impact choices that are easy on your joints and great for your cardiovascular system. Newly Moving You need to start slowly if you are new to exercise or have not regularly been active recently. As long as your doctor approves, you can start walking immediately after surgery, starting with a few steps in your hospital room and then trips up and down the hallways. Aim for 20 to 30 minutes a day to start, but you do not need to do it all at once. You can do 5 or 10 minutes at a time a few times a day to hit your 30 minutes. The goals here are to get your body used to moving, and your mind used to being in the habit. Again, the recumbent bicycle and water exercises are also good exercises because they are easy on the joints. Reaching for More As you become fitter and exercising becomes more of a habit, you can add more time to your exercise. A good goal is to be active for 60 minutes, most days of the week. That may seem out of reach at the beginning, but be persistent. The more you exercise, the easier it gets. You might even find that you start to depend on your daily workout to keep you alert during the day, let you sleep at night, and, somehow, “feel like yourself.” As your body gets used to the walking or other exercises you have been doing, you can become more daring with your exercise routine. Try: Increasing the length. Increasing the intensity, such as adding some uphill walking or jogging to your regular walks. Trying group fitness classes, such as aerobics, kickboxing, or spinning. Adding strength training. Setting a goal that you must train for, such as making it to the top of a mountain on a family vacation next summer. This is exciting, not something to fear, so explore with anticipation! When you reach for more by branching out, you are less likely to quit from boredom and less likely to get injured than doing the same thing each day. When you reach for more by pushing yourself, you are more likely to stay motivated, and you may even lose a little more weight. Always remember to modify any exercise or exercise program to meet your own needs, and get your doctor’s approval before starting any new activity. Make it fun, and good luck!

The benefits of exercise are well known, but do you take full advantage of the extra calories, better mood, and increased motivation that come with being active? Some weight loss surgery patients are already used to being active, and have no trouble putting together an exercise program that works for them. Others, though, are starting from ground zero, and have no idea what to do or how to do it, or worry that they cannot do it. Do not worry if this describes you. Here are some strategies on getting into your healthy habit at whatever level is right for you. Pre-Op Prep You may not be focused on weight loss so much as getting yourself to the surgeon and studying up on your post-op rules, but there really are benefits to exercising before surgery. Healthier patients have lower risks for complications. Plus, the better you are at moving around before surgery, the easier you will find it to walk around after surgery to manage pain. Anything helps at this stage. Walking or using a stationary recumbent bicycle is a good place to start. Swimming laps and doing water aerobics are low-impact choices that are easy on your joints and great for your cardiovascular system. Newly Moving You need to start slowly if you are new to exercise or have not regularly been active recently. As long as your doctor approves, you can start walking immediately after surgery, starting with a few steps in your hospital room and then trips up and down the hallways. Aim for 20 to 30 minutes a day to start, but you do not need to do it all at once. You can do 5 or 10 minutes at a time a few times a day to hit your 30 minutes. The goals here are to get your body used to moving, and your mind used to being in the habit. Again, the recumbent bicycle and water exercises are also good exercises because they are easy on the joints. Reaching for More As you become fitter and exercising becomes more of a habit, you can add more time to your exercise. A good goal is to be active for 60 minutes, most days of the week. That may seem out of reach at the beginning, but be persistent. The more you exercise, the easier it gets. You might even find that you start to depend on your daily workout to keep you alert during the day, let you sleep at night, and, somehow, “feel like yourself.” As your body gets used to the walking or other exercises you have been doing, you can become more daring with your exercise routine. Try: Increasing the length. Increasing the intensity, such as adding some uphill walking or jogging to your regular walks. Trying group fitness classes, such as aerobics, kickboxing, or spinning. Adding strength training. Setting a goal that you must train for, such as making it to the top of a mountain on a family vacation next summer. This is exciting, not something to fear, so explore with anticipation! When you reach for more by branching out, you are less likely to quit from boredom and less likely to get injured than doing the same thing each day. When you reach for more by pushing yourself, you are more likely to stay motivated, and you may even lose a little more weight. Always remember to modify any exercise or exercise program to meet your own needs, and get your doctor’s approval before starting any new activity. Make it fun, and good luck!

This "member" was just banned. We believe this member is Dr. Ramos Kelly himself or someone that works for him. Dr. Ramos Kelly messaged and called one of BariatricPal's associates in Mexico today cursing us out for allowing these posts. Do you think it's a coincidence that a "patient" of Dr. Ramos Kelly is posting great things about him the same day we received this phone call and messages??? I think not!!!!! I dug a bit deeper and now I'm 100% certain that this is Dr. Ramos Kelly or his staff posting as a happy patient. His IP address is the EXACT location where he's located. See below:

Aspire Bariatrics, Inc., announced today that the US food & Drug Administration (FDA) has approved the AspireAssist® System, an endoscopic alternative to weight loss surgery for people with moderate to severe obesity. The AspireAssist procedure is indicated for adults with a BMI of 35 to 55 who have not succeeded with more conservative therapies. "With less than 1% of the 25 million Americans with BMIs over 35, availing themselves of bariatric surgery each year, there is clearly a need for a non-surgical weight loss procedure that is effective, safe, and reversible. AspireAssist therapy satisfies this need and additionally offers a lower cost solution to the healthcare system," said Christopher Thompson, MD, Associate Professor of Medicine at Harvard Medical School and the Director of Therapeutic Endoscopy at Brigham and Women's Hospital. The AspireAssist provides a novel approach to obesity treatment through portion control. It is intended for long-term duration of use and is to be used in conjunction with diet and exercise counseling and medical monitoring. The device is implanted in a 15-minute outpatient procedure, is fully reversible, and does not alter the patient's internal anatomy. The AspireAssist was evaluated in the PATHWAY study, a 171-subject, multicenter trial in the US, and the results will be presented in San Diego in May at Digestive Disease Week, the largest annual international meeting of gastroenterologists and gastrointestinal surgeons. In a previous randomized US clinical study with the AspireAssist, patients lost an average of 46 pounds in the first year. "Patients with AspireAssist therapy have the opportunity not only to lose a significant amount of weight in a safe and controlled manner, but also to develop a healthier lifestyle through more mindful eating habits," said Louis Aronne, MD, FACP, the Sanford I. Weill Professor of Metabolic Research at Weill-Cornell Medicine and a co-Principal Investigator of the PATHWAY study. "We are very happy to be able now to offer this life-changing therapy in the US to patients with obesity; many of whom felt, until now, that there were few viable solutions for them," said Katherine Crothall, PhD, President & CEO of Aspire Bariatrics. The Food and Drug Administration approved a new and unusual weight loss device Tuesday: an external pump that dumps part of the stomach contents into the toilet. Some critics have called it "assisted bulimia" but the device, approved for use in very obese patients, helps them lose on average more than 12 percent of body weight — far more than pills or most diets. The device is considered minimally invasive and includes a tube that goes from the inside of the stomach to a port on the outside of the abdomen. The pump can be attached to the outside port as needed to remove about a third of the stomach's contents at a time. Aspire Bariatrics of King of Prussia, Pennsylvania, which makes the device, has a video about it here. Clinical trials showed patient lost an average of 46 pounds during the first year and another few pounds to make 50 pounds of weight loss by the second year. "The AspireAssist device should not be used on patients with eating disorders, and it is not intended to be used for short durations in those who are moderately overweight," the FDA said in a statement. "There is no such thing as medical bulimia or assisted bulimia," Sullivan told NBC News. Bulimia is an eating disorder defined by overeating and then purging, often through forced vomiting. "Patients eat less with this therapy then they did before," she said. "People think patients can eat whatever they want and then aspirate it and that's just not true. It has to be liquid enough and the particles have to be small enough to get through the tube." The device joins a growing list of new ways to help Americans lose weight, from carefully controlled diets to surgery and a batch of devices that make the stomach smaller in effect. "THE ASPIREASSIST DEVICE SHOULD NOT BE USED ON PATIENTS WITH EATING DISORDERS." Diet drugs don't work terribly well and doctors are reluctant to prescribe them. This new device is the first to remove food that people have already eaten before it can be digested. The need is growing. The latest data from the Centers for Disease Control and Prevention shows that 38 percent of U.S. adults are obese, while 17 percent of teenagers fall under that category. "The AspireAssist approach helps provide effective control of calorie absorption, which is a key principle of weight management therapy," said the FDA's Dr. William Maisel. "Patients need to be regularly monitored by their health care provider and should follow a lifestyle program to help them develop healthier eating habits and reduce their calorie intake," he added. The company has not said how much it will charge for the device, which is on the market in Europe. A surgeon will also have to implant the device in a short endoscopic procedure, and that cost may vary by center. THIS NEW DEVICE IS THE FIRST TO REMOVE FOOD THAT PEOPLE HAVE ALREADY EATEN BEFORE IT CAN BE DIGESTED. "Patients require frequent monitoring by a health care provider to shorten the tube as they lose weight and abdominal girth, so that the disk remains flush against their skin. Frequent medical visits are also necessary to monitor device use and weight loss and to provide counseling on lifestyle therapies," the FDA noted. Side effects include indigestion, nausea, vomiting, constipation, and diarrhea. Obesity is calculated using body mass index (BMI) — a measure of height to weight — that's a score of 30. People are considered overweight when their BMI hits 25. Someone who is 5-foot-5 and weighs 149 pounds has a body mass index of 24, considered a healthy weight. Add a pound and the same person has a BMI of 25 and is considered overweight. At 180 pounds this person has a BMI of 30 and is considered obese. BariatricPal has a BMI calculator online here.

Stop supporting Jeff Bezos and Amazon! I promise you he doesn’t need your support. Please start supporting BariatricPal. We most definitely need the support. Definitely more than Jeff 😂

Did you know that ProCare Health creates the ONLY complete once a day Bariatric Multivitamin in the industry! ProCare Health's Bariatric Multivitamins are designed to specifically meet the health needs of those who have undergone bariatric surgery such as gastric bypass, roux-en-y. gastric sleeve and duodenal switch. This formula was developed in cooperation with Doctors, Dietitians, Nutritionists and customers like you to make this the most complete Bariatric vitamin in the industry! It is designed to be convenient, easy to digest and absorb and affordable. Convenient. Unlike other products on the market today, which require you to take 3 to 4 tablets per day, ProCare Health’s Bariatric Multivitamins gives you all of ASMBS recommended daily nutrients in a “once-a-day” capsule while being Gluten and Lactose-Free! Affordable. Procare vitamins meet the ASMBS recommended daily nutrients and they are affordable! Save over 45% compared to other bariatric specific vitamins! *Please note that calcium is not included in the above vitamins and should be taken a few hours before or after to not interfere with your bodies absorption of the calcium and iron.* Compare ProCare Health "1 per Day!" Bariatric Multivitamins against their competition

Bariatric Fusion vitamins are one of the most popular vitamin brands in the BariatricPal Store. Bariatric Fusion continues to release innovative and popular Bariatric products. They've recently released the following 3 innovative Bariatric vitamins for 2018: Bariatric Fusion Multivitamin and Mineral Supplement NO IRON Chewable - Available in 2 Flavors! This great tasting vitamin and mineral supplement was designed and formulated by a Bariatric Surgical Team to meet the needs of their patients who do not require daily iron or prefer to take a separate iron supplement. The unique formulation provides the highest amounts of what the team believes are the key micronutrients vital for weight loss surgery patients. Bariatric Fusion Calcium Soft Chew with Bone & Metabolic Support (Fruit Punch) Bariatric Fusion calcium soft chews optimize bone strength and metabolic function by maximizing absorption through a unique soft chew formulation. This great tasting chew delivers 500mg of Calcium Citrate, Vitamin D, Magnesium and Vitamin K to enhance absorption and provide maximum bone health and strength. The addition of Thiamine, Riboflavin, and Niacin will give your body the efficiency and ENERGY you need to enjoy a happy and healthy lifestyle. This is truly a one of a kind supplement. Bariatric Fusion Probiotic Soft Chew - Orange Tropical Flavor Bariatric Fusion Probiotic soft chews are designed to promote a healthy intestinal environment, regulate metabolism, and enhance your immune response. Bariatric Fusion's unique soft chew formulation optimizes better absorption and provides the results you are looking for. One great tasting chew provides 10 billion live organisms! These products are all in-stock and ready to ship same day from the BariatricPal Store.

Promotion ends on January 31st, 2018 at 11:59 PM EST Tespo is reinventing vitamins just as Keurig reinvented coffee. Tespo Bariatric Vitamin Pods are packed with high quality, powder vitamins and the Tespo Vitamin Dispenser turns that powder into a delicious, easy to drink liquid shot and Tespo-Go provides a simple and convenient way for you to bring your Tespo-Pods on the go!

We're giving away a packet of BariatricPal Protein One MultiVitamin & Meal Replacement with any order at the BariatricPal Store! Wouldn’t it be nice if you could get your protein, vitamins, and fiber in one easy shake – and lose weight at the same time? That’s why we made BariatricPal Protein One MultiVitamin & Meal Replacement. BariatricPal Protein One can help you lose weight, fight hunger, and stay nourished as you enjoy the delicious formula. The great-tasting shake can help you cut calories and carbs and lose more weight. The unique blend provides 27 grams of high-quality whey protein, 28 essential vitamins and minerals, and 5 grams of fiber. It is quick and convenient, so you can get your nutrients and a delicious treat anywhere!Choose from these four delicious flavors: Double Chocolate Fudge Cinnamon Swirl Creamy French Vanilla Raw Natural (Unflavored). How to order? Add any packet of BariatricPal Protein One MultiVitamin & Meal Replacement to your shopping cart and use the following promotional code at checkout: FREEPROTEINONE

Most Bariatric nutritionists aren't in private practice. Here are two practices that are highly regarded by the Bariatric community that accept private patients: Lisa Kaouk, RD & Monica Bashaw, RD https://bariatricsurgerynutrition.com/ and Elizabeth Anderson MA, RDN, LD 978-549-1229 eliz@crackerjacknutrition.com https://www.crackerjacknutrition.com/

1. Eat More Vegetables How: Eat one extra serving of vegetables every day. Choose a non-starchy vegetable, such as lettuce, zucchini, cauliflower, mushrooms, tomatoes, or green beans. Have your extra vegetable serving cooked or raw, as you choose, and on the side or inside a main dish, such as adding mushrooms to a salad or spinach to an omelet. Why It Works: Unlike many weight loss tips, this one does not require you to cut anything out – just to add something. Vegetables are low in calories and filling, so adding one into your regular daily routine can help you stay full while you lose weight. It may even decrease your appetite for higher-calorie foods. 2. Take 10% Less. How: Serve yourself 10% less than you had planned for each food that you serve yourself. The exception: non-starchy vegetables. If calculating 10% is too much trouble, just estimate. This is one time when it’s okay to eyeball it, as long as you measured the full serving accurately. Why It Works: Simply enough, eating less helps you lose more. You will barely notice the difference on your plate when you take off 90%, but your body will notice the difference. 3. Get out of Breath. How: Add some high-intensity periods of exercise within your usual routine. It could be some faster walking during your regular walk, higher resistance pedaling on the bike, or jumping jacks between sets while lifting weights f you are not yet exercising regularly, getting out of breath by walking further in the parking lot or taking the stairs can work. Why It Works: Adding high-intensity bursts of exercise can drive up your calorie burn, which boosts weight loss. You will also feel better and may be more motivated to keep up the good work. 4. Walk after Dinner. How: Go for a walk after dinner. It can be as short as a few minutes, and can be anything from a leisurely stroll to a brisk power-walk. Why It Works: You will burn a few calories on your walk that will add up over the course of the year. You might also find yourself eating less at dinner because you do not want to feel overfull while walking or because you are rushing to get out the door for your walk. 5. Make a Change. How: Every day, make it a point to make a minor swap in your menu. Choose something that is a little lower in calories or higher in protein or fiber than you otherwise would have, or add a little less to a recipe. Examples include using egg whites instead of egg, having an omelet with ham or cheese instead of both, and having only half of your salad dressing. Why It Works: Each little change helps you cut calories and/or feel more full so you find it easier to eat less. Again, the changes add up over the course of a year.

It may be hard to believe, but 2018 is well underway. Is your weight loss well underway, too? If you have hit a snag already and you need a boost, or you are doing well but want to lose as much weight as possible this year, these tips can help. They are simple and easy, and they work. These steps can also help you maintain if you have already hit goal weight. 1. Eat More Vegetables How: Eat one extra serving of vegetables every day. Choose a non-starchy vegetable, such as lettuce, zucchini, cauliflower, mushrooms, tomatoes, or green beans. Have your extra vegetable serving cooked or raw, as you choose, and on the side or inside a main dish, such as adding mushrooms to a salad or spinach to an omelet. Why It Works: Unlike many weight loss tips, this one does not require you to cut anything out – just to add something. Vegetables are low in calories and filling, so adding one into your regular daily routine can help you stay full while you lose weight. It may even decrease your appetite for higher-calorie foods. 2. Take 10% Less. How: Serve yourself 10% less than you had planned for each food that you serve yourself. The exception: non-starchy vegetables. If calculating 10% is too much trouble, just estimate. This is one time when it’s okay to eyeball it, as long as you measured the full serving accurately. Why It Works: Simply enough, eating less helps you lose more. You will barely notice the difference on your plate when you take off 90%, but your body will notice the difference. 3. Get out of Breath. How: Add some high-intensity periods of exercise within your usual routine. It could be some faster walking during your regular walk, higher resistance pedaling on the bike, or jumping jacks between sets while lifting weights f you are not yet exercising regularly, getting out of breath by walking further in the parking lot or taking the stairs can work. Why It Works: Adding high-intensity bursts of exercise can drive up your calorie burn, which boosts weight loss. You will also feel better and may be more motivated to keep up the good work. 4. Walk after Dinner. How: Go for a walk after dinner. It can be as short as a few minutes, and can be anything from a leisurely stroll to a brisk power-walk. Why It Works: You will burn a few calories on your walk that will add up over the course of the year. You might also find yourself eating less at dinner because you do not want to feel overfull while walking or because you are rushing to get out the door for your walk. 5. Make a Change. How: Every day, make it a point to make a minor swap in your menu. Choose something that is a little lower in calories or higher in protein or fiber than you otherwise would have, or add a little less to a recipe. Examples include using egg whites instead of egg, having an omelet with ham or cheese instead of both, and having only half of your salad dressing. Why It Works: Each little change helps you cut calories and/or feel more full so you find it easier to eat less. Again, the changes add up over the course of a year.

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