lsereno

My plan allows them. If I take NSAID, I am to also take PPI. Lynda

I walk around a bit and swear I'm never eating X again or X so fast or so much X. Lynda

Hi Oregon, Have you considering trying the 5:2 diet? There's another thread here where several slow losers have kick-started their losses using it. Lynda

Greek yogurt has much less lactose than regular yogurt. I thin with Water if I want a runnier consistency and add my own fruit and flavorings to the nonfat plan Chobani or Fage. Lactose intolerance levels vary. Some people can't tolerate any, and some can tolerate a little. Early out I did well with moist chicken (the costco roast chickens are nice and moist) and low fat lunch meat. Lynda

For me it was health, but once I decided to have the operation, I chose my goal weight on looks. I'm sure I would be just as healthy at a higher BMI, but I like the way my current BMI looks on me. But I wouldn't have had such a drastic operation for looks. that's just me. I won't be having plastics to fix my saggy skin either. My skin is not bad enough to cause health issues and I'm just not up for the pain, expense and scarring. Part of that is hubby has always found me attractive and overall I'm confident in myself. And part is my age. Just how good do I have to look at nearly 60? I feel I look plenty good for my age. Lynda

I also developed lactose intolerance post-op. Not as harsh as some, I could tolerate

I take a little plastic bowl in my purse when I go to the movies. I pack another snack, such as cut up fruit or veggies in a baggie in the bowl. At the movies, I share a popcorn, filling the little bowl with the part I will eat. And I eat the snack I brought too. I know you are not supposed to bring food, but they don't sell fruit and veggies! Lynda

Check out the Bariatric Surgery Guidebook from Kaiser Fremont. If you don't have a plan from your Dr. I highly recommend it. I followed it without complications, got to goal in 9 months and have been at goal 15 months. Pay particular attention to post-op eating instructions in Chapter 3 and Vitamin recommendations in Chapter 7. Lynda

If Dr. says they are a no because of seeds, how about if you sieve them and then use the juice to flavor yogurt? Lynda

I still weigh every day, first thing in the morning. During the losing phase, I weighed every day but I only tracked my weight on Fridays. I did have days where I didn't lose and days where I went up a little, but every Friday, I weighed less than I had the Friday before. For me, it's crucial to weigh every morning. I don't beat myself up if I don't like what I see. I adjust what I eat that day based on the number I see that morning. Lynda

My fav was unjury chicken (didn't upset my stomach in the first few days) and GNC Gold Standard in French Vanilla Creme. Pre-op, I preferred chocolate, but couldn't stand it post-op. Lynda

My plan recommends 60-70 grams of Protein per day for women. I got mine from very low calorie sources. If you are eating protein from higher calorie sources, it could be an issue. For example: Breakfast: 1 scoop Gold Standard whey Protein vanilla mixed with 1/2 cup soy milk and 1/2 cup water: 28 grams of protein, 170 calories Lunch: 1/2 cup Anderson Split Pea Soup with Bacon: 5 grams protein, 70 calories Dinner: 1.5 oz chicken breast with 1 T. BBQ sauce, 2 T. green beans: 10 grams protein, 70 calories After Dinner: 1 scoop

I stayed one night and was glad to get home. They pumped me so full of IV fluids, it would have been hard to be dehydrated the first couple of days. I gained 16 lbs. from IV fluids. I was in pain, but the liquid lortab controlled it if I didn't move much. Walking was good. Getting in and out of bed hurt. And I slept with so many pillows my bed was like a hospital bed (back and knees elevated). Lynda

Good plan to call! Every doctor is different. I know for Kaiser Fremont, we are allowed the following fruits during weeks 2-6: No Sugar Added apple sauce, banana, all fruits (peel the tough skins), canned fruits (Extra Lite variety only, pour out juice in the can and rinse). I did well with strawberries blended into a yogurt shake, applesauce, melons, and banannas. Most other fruits were too acidic for me for a few months post-op. Lynda

I agree with TES that this is more likely for GB patients. After starting with diarrhea, I also suffered with constipation until I could eat enough to add more veggies, whole grains, and fruit back to my diet. And one more thing for you guys that are early out: Never trust a fart! Lynda Lynda

Thing to watch for with diarrhea: Is it getting worse? Is it super stinky? If either is true, call the Dr. for advice. Lynda

I'm two years out. I can eat more now than I could at one year out, but not much. I top out at 3 oz. of Protein and about half cup of veggies and starch. Lynda

Here's another one who was resleeved in Feb. 2012. She is still online sometimes, but a PM might work better: http://www.verticalsleevetalk.com/user/3661-vickie6866/ And here is one more, she had a resleeve in January of this year: http://www.verticalsleevetalk.com/topic/66586-24-newb-in-ok-scared-excited-nervous/#entry652300 Lynda

Fortunately, I've avoided the Protein bars, so I don't know what I'm missing. Wish I could say the same about some other foods. I had an "incident" last night with a bag of Chex Mix. Hubby bought like 6 bags on sale. I have to STAY OUT OF HIS SHELF! Sorry to yell, but it's to reinforce to myself I won't be getting on his shelf again because it's a trigger food for me. I wouldn't call it boredom eating. It was supposed to be a late night snack, and if I could stop at one serving, it would be OK. But since that seems beyond my skill set, I can't eat it at all. Lynda

I enjoy plain Water the same as before surgery. I also like it with just a splash of juice or infused, and that would be good if you don't like artifical sweeteners. I like a splash of cranberry or OJ. Not much, because calories add up, but even an ounce is plenty for me. For no calorie, try an infusion. Put a few slices of a fruit or veggie and/or a few sprigs of a herb in a pitcher of water and let set for at least an hour. Lynda

For bored eating, watching TV or reading a book is not quite enough. I need something that keeps my hands busier. I play computer games, call someone, or work on a craft. For me, training for bad food resistance is like training any other muscle. The more I do it, the easier it gets. Not easy, but easier. Lynda

For me, Cognitive-behavioral therapy (CBT) and exercise have been the most helpful in dealing with depression and other issues. There are a number of CBT books available on Amazon. I can't speak to which one is best. I used a workbook that went with the 6 week group class I took at Kaiser. As far as eating, ever-vigilant is my motto. I hope it continues to work for me as the years go by. Lynda

Congrats! Love your profile pic too - your arms look like the could give Michelle Obama's a run! Lynda

It's not in your head. Get the new pants. And if you want a Bodacious Booty, squats are your friend. I've got a low BMI now, but I still got an A** thanks to lots of walking and squats. Lynda