MissLadySL

Patience is so true. I think I am finally learning to work with this tool...I have to remember this is a tool. I now ask myself are you really hungry and do you need that and have pledged(lol) to workout 7 days a week 30 min a day no matter what I do. It def feels good to get back into a workout routine...my doctor gave me the go ahead to anything...I was so ready to do some crunches. Do you just do 3 meals a day, 5 small meals...just curious.