Nancy Rivers

Just got home from Mercy Healthplex Fairfield where I worked out on every machine that Anthony Reed has instructed me on. I also did 10 leg lifts and 10 full situps with the 4 pound weight. All of that after working 12 hours today. I still have a good 2 hours of reading/studying for class tomorrow night to do tonight too. I wonder if I'll sleep well? LOL

On September 31st, 2011 Facebook will start charging you for your account. To avoid this, you MUST get NAKED, use a PERMANENT marker pen and write on your forehead the word S-U-C-K-E-R, and then stand on your dining room table and do the Macarena, all the while singing ”I Will Survive”. After filming and posting it to your Facebook wall and YouTube, then, and only then, will Mark Zuckerberg come down your chimney to tell you that your account will stay free

Quack, Quack, Quack... the only animal that likes this weather......

Did my workout today. I did all the machines that Anthony Reed said I should work on plus 2 more from the week before. Then I spent about 45 minutes in the therapy pool doing kicks and arm exercises. I can actually float better now than I ever have before! I had always sunk like a rock before. Now floating is fairly easy as long as I'm holding the side of the pool.

I'm really getting annoyed with the upstairs neighbor. She caused yet ANOTHER leak of her air conditioner, so once again, I have a wet furnace/wall. Now, the music is louder than my TV.

Good workout today. Anthony Reed properly chastised me for not working out more often last week. Today I did some stretches and about 15 minutes of gentle workout on the Nu-Step before my training session. We did different exercises today and then afterwards, I jumped in the pool and worked out there for a bit before hitting the whirlpool for a few minutes.

Standard def on a high def TV really stinks. I wish the CW Cincinnati would go high def.

ATTENTION.....Please do me a favor and move your mouse over my name here, wait for the box to load and then move your mouse over the "Subscribe" link. Then uncheck the "Comments and Likes". I would really rather that my comments on friends and families posts not be made public, thank You! Then re-post this if you don't want your every single move posted on the right side in the "Ticker Box" for everyone to see.

Looks like FB listened to us - I now see an option to see the recent stories at the top of the news feed on the right side.

Had my first Computer Structure & Logic class tonight. Yup, it will be VERY easy for me. In fact the teacher has asked that I help her with class. However, I did finally learn how to convert from decimal to binary to hexadecimal! I've always really struggled with it before, but now it makes sense!

Well, as the live video feed of f8 approached 100,000 views, it crapped out on me.

Well, class last night was about what I expected. I actually ended up teaching the instructor something. But I got all but 1 thing caught up from last week. Tonight is the Computer Structure and Logic class. This has the potential to be interesting, but I bet it's not. Last night I met a couple of people who will be in tonight's class and found out how much I missed last week. Geesh...

Just killing time before class.

KEEP THIS TRUCK MOVING AND SHOW OUR DISLIKE!!!─ ─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ CHANGE OUR FACE BOOK BACK ░░ ♥░♥░▐▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ♥ ░ WE DON'T LIKE THIS LOOK ░░░ ░ ♥░ ♥ ░▐█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘TO ALL THOSE WHO HATE THIS NEW FACE BOOK...PLEASE REPOST

Ughh... Facebook now insists on showing top stories instead of recent stories in the news feed. Why did they have to change that? I want the old way back!

Looking over my books and DVD's that are for my classes that I start tomorrow. One class looks to be preparing for A+ Certification. I first got my A+ back in 2002 and then again in 2007. The other class looks to be an orientation class. This should be an easy term.

Two and a half men is pretty funny tonight. Good riddance Charlie.

Did a "dry run" from work to ITT Tech tonight and it took exactly 30 minutes like I thought it would. I didn't have to be there tonight, but do on Wed and Thurs, so it's nice to know how long it will take during rush hour. I think I'll do another tomorrow, but taking a slightly different route and see if that might be any quicker.

Gotta love my sleeve. On Saturday I stopped at Firehouse Grill and got a salad for lunch. I've now had 3 meals off of that salad and still have 1/2 of it left! (No dressing on the salad so the lettuce doesn't get yucky - just a little when I eat.)

The end of another busy day. Just finished fixing lamb chops and meatloaf for my meals this week. Did some cleaning & laundry. Limping around since my calves are still tight, but I've been stretching them occasionally this afternoon and I think it's helping. I look like I'm trying to push the wall down when I do the stretching, but it's helping.

Dang my calves are super tight right now. I hope this is a temporary thing....

Man my muscles are sore from yesterday. But, I'm still planning to get to the healthplex today.

Looks like I'll have to file yet another formal complaint on Monday about the upstairs neighbor. I have my headphones on - full blast and can STILL hear the music from the upstairs neighbor. It typically starts around 1:30am and will wake me up out of sound sleep. I can't believe there are no other complaints about this noise during the "quiet hours".

Busy crazy day. I walked 1 mile, did 20 minutes (1500 steps) on a nu-step machine and then had a 1/2 hour workout with Anthony Reed. That is how my day started. All of that was done before 10am. And I've just been going and going ever since. I even got the new shoes that Anthony recommended for working out in. I was "pooped" after the workout, but tonight I'm feeling really, really good!

Gonna be a long day...