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maravilla

LAP-BAND Patients
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Posts posted by maravilla


  1. Hi, we got sleeved in the same date and I always go to your profile to see how are you doing, and we have been closely all the time and this is funny but I'm in a stall to, I have been in the same weight for almost 4 weeks now, I'm exercising 3 days a week two full hours with personal trainer and eating 1200 calories a day and having plenty of Water, but still is not coming off. I just don't know what to do I guess my body is adjusting again and soon I will be rewarded, but to be honest with you I can't wait to see the scale moving at least a pound down. Good luck, keep in touch.


  2. You must be very happy to rich your goal after all the sacrifice and hard work it demand. It takes special dedication and perseverance to get through such a demanding change in life stile. I congratulate you and wish you the best in your weight loss journey. Your achievement is an example to us all. Keep in touch! :)


  3. I was sleeved on May 6/2010. Everything was fine until I star the third week when I stall, now this is my 5th week that means three weeks stall (and counting). I went to the nutritionist last week and we review what I'm eating but the only adjust was to replace the Snacks for the Protein Shakes, I'm eating right, I'm drinking most of the time my liquids and I'm exercising. this is what I think I'm suppose to do but it is not working. Any suggestions? Somebody with a problem like this? Thanks.


  4. Hi, I'm worried because the scale is not moving I have my food diary with my fitness pal and everything looks good with the calories and carbs but the scale does not move. I stall in the 3er week and I already start my 4th week, Please Advice and help:crying:

    Monday May 24:

    Calories 761

    Carbs 48gr

    Protein 83gr

    Water 40oz

    Tuesday May 25

    Calories 751

    Carbs 29gr

    Protein 49gr

    Water 40 oz

    Wednesday May 26

    Calories 689

    Carbs 33r

    Protein 71gr

    Water 40 oz

    Thursday May 27

    Calories 758

    Carbs 63gr

    Protein 80gr

    Water 40 oz

    Friday May 28

    Calories 598

    Carbs 37gr

    Protein 53gr

    Water 60oz

    Saturday May 29

    Calories 750

    Carbs 15gr

    Protein 52gr

    Water 60oz


  5. Hi, Tiffy and thanks for the web site I star using it yesterday and it was great, I'm right on target less than 800 calories, 35gr of carbs, and 83gr of Protein and yesterday and today 40oz of Water. I'm a stay home mom and I go up and down the steps all day long and I work hard all day. I'm in my 3er week after the surgery I have loss 20 pounds in my first two weeks but by this week the scale is not moving and that stress me. Today I cancel the greek yogurt for the cottage cheese because this one has less carbohydrates I'm working into the water, but nothing happen. please help.


  6. Hi there, I'm in my 3er week after surgery and I think this week I hit the stall because the scale is not moving, so my question is how do I know how many carbs, Protein and calories I'm taking a day? Because I'm not eating that much in fact last night was the first day I felt satisfied because i ate guacamole with 1 medium mash potato that was so good. But in general my diet goes like this:

    7:00 am Cup of coffe in the morning

    with 22 oister crackers 60 cal (that what it says in the package)

    9:00 am 1 boiled egg

    11:00 am Protein shake arround 3oz

    1:00 pm home made vegetable Soup with chicken and I blend it

    3:00 pm Protein Shake 3oz

    5:00 pm Yogurt

    7:00 pm more vegetable Soup

    Ok, Water is being dificult because after diner I have to wait 90min to drink so my total Water per day is not higher than 20oz

    Can someone help me in whats wrong?? and if posible with food alternatives I'm tired of the vegetable soup

    Thanks


  7. Hi everyone, I weight myself every Wednesday, but I think the scale I have is not working right :thumbup1: because I step on it get a reading, step down and then I weight again to confirm the weight and it gives me a total different reading in difference between 5 to 10 pounds, how do you guys find and accurate weight? do you have an scale to recommend? Thanks.


  8. Hi, this is my 11 day after the surgery and yesterday I went out for a birthday party with my children, I didn't have much choices about what to eat so I have Water and yogurt but I was craving to eat something so I ate a couple of pork skins now I feel terrible and scare because that might stop my weight loss. Any advice???

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