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Yep. I feel really good about him. Thanks for sharing your story. I am still nervous - cannot imagine how nervous I would be if I were going to Mexico. WHat was I thinking? I'm at the Forest Park facility. Wow. It is getting official, friend. The diet begins on 12/15. I am a little unsure about the rules - is it liquid only or liquid and one meal, but not to exceed 1200 calories. I have to read that again..... What protien powders do you like?