feedyoureye

I have been wondering about those too...

Great rundown of the video!

Creatine helps the body to build muscle, but also improves the brain function. He sited studies done in elder care homes 5 gms a day was the dose. He has a channel on Yotube.

I think we end up in the doldrums from time to time... Are you writing down everything you eat? Keeping track of cals, carbs and Protein? Drinking Water? Perhaps if you just do that...I find that looking at my eating "in the face" really helps me get back in line. Good luck on getting back on track, and congrats on staying the same!

I bought powder too... hope its not toooo bad...

I made lentils last night from reading this! I am a vegetarian, so I gotta get in the Protein where I may. I cooked them with onion, raisins, TVP for extra protein and moroccan spices... yum!

I listened to quite a few of his videos, and he does change his advice from the earlier ones to the later ones. I quoted a new study that says the milk is just as good as whey to keep muscle mass... (of course milk has more carbs...) He also is talking more about NOT taking some Vitamins in his later videos.

So sorry about your friend! Drink lots of Water, dehydration doesn't help... I use glycolic acid products to keep the top layer of skin looking good, and wear your sunscreen... I whiten my teeth, buy new makeup now and then for fun, and make sure I have a good haircut. Those things always make me feel better about how I look from the neck up!

You find it in body builders formulas.... I just ordered some from Netrition.com (they charge $4.95 for shipping no mater how much you buy, so I stock up on other stuff at the same time... good selection of low carb stuff...)

citrulline up to7 gms found in watermelon

I have wrinkles like you described, and others crosshatching those like a checkerboard! I was always the one people said had perfect skin....not any more! I knew this was coming, at least the wrinkles wont kill me like the fat could!

I think I might just have to go out and get some Creatine...

Subtract the fiber from the carb number to find usable carbs.... 24 carbs....

At first I couldn't stand sweet. Now its ok. What I cant stand now, which I liked before is skins on veggies and fruit... texture. If something is kind of tough and fibrous, I just have to spit it out.

How is a 35 pound drop in two months ....including a 6 week stall... not F'n fantastic!!? That is as good as it gets girl, and don't you forget it! Congrats on getting through the infamous 3 week stall... mine lasted 4 weeks and was pretty demoralizing, but this weight is not supposed to ALL come off in two months.

I am almost at 8 months and am supposed to eat 8-900 calories a day... I REALLY want to eat about 1100 and often do. I have been stalled for the last three weeks. I am going in for blood tests and my (late) 6 month check up next week. Hope I don't get a finger shake! Until about two months ago, I ate under 800 cals a day ... much of that WAY under.

You may need to tweak your vitamins soon too...

So sweet!

i worked at the State Fair today... and you all know what rotten choices for food there is there... I did bring a protein drink, so at least I got some protein in... then I planned on and ate a chocolate soft serve cone. I also walked the 1.4 miles to my car and back avoiding the shuttle. Life happens and I want to be there when it does! Plan, enjoy and move on....

At almost 8 months out I still take normal sized drinks... then have to hold them in my mouth and swallow about a third at a time... sometimes someone wants to talk to me and i have a mouth full of water!

You look so athletic! fantastic! Great job!

Let me know how you like them! Not many here seem to have tryed them, but I think they are the best fruit flavors I have tried.

You can get samples through their site... ..you can order it though Netriton.com too... http://www6.netrition.com/4everfit_fruit_blast_isolate.html

The most natural fruit flavored drinks I have tried are 4everfit. I have tried mango, black raspberry and kiwi/strawberry... they are really good, don't taste fake like the Nectar does, and have 25gms of protein and only 100 cals. I have one every day. I also mix the flavors to get a fruit punch. I believe they sell a lemon tea flavor on their site. http://4everfit.com/ You can also get it at vitamin world and vitamin shoppe with a member discount which helps with the price a bit.

I have always had big arms, and now the fat has just melted them down to regular sized... except the skin! I hear ya sister! I wear 3/4 sleeves, and this looks pretty good, I just gave away all my short sleeved shirts, and have my fingers crossed that the skin will at least shrink up a little. Really, I didn't like how my arms looked fat.... and am trying to give myself a break now that they are not fat...just flabby. I keep saying to myself "Your health is much better and thats what counts". I am also getting TONS of wrinkles on my face AND arms.... OMG. From far away I look younger, from close up I look much older. Oh well! So goes life!