lkcraig316

Thanks, Tiffykins. This was always the downfall of all my previous diets. I would just get so hungry and shaky the week before that I would cram anything and everything into my mouth. I will focus on the fiber-filled carbs this week and see how that goes.

I am so sorry that you are being treated this way. All I can say is that he must have a lot of insecurities to be so adamant about you losing weight. You know you will always have support here at VST. Anytime you feel nervous, scared, or just want to share a victory, post it on here. You will see how many people are truly there for you. Lisa

Wow. I think I would have had a thing or three to say to him. Maybe you can just chalk it up to senility. Sometimes elderly people lose their filter.

That is absolutely FANTASTIC!!! CONGRATULATIONS!

Yes, my cousin, who is an RN, told me that Dr. Spaw was the best. I think his personality is so encouraging. He put my whole family at ease. Will you be going to any of the support group meetings?

Have fun! And, yes, it was definitely worth spending some money on a new shirt. Enjoy it!

Today I saw Dr. O'Bryan for my psych evaluation. I was a tad nervous going in, but felt relatively good about it. After it was over he said, "You know so much about the procedure and what to expect afterward that I feel like this went by way too fast." So I just want to think all of you out here in VST land. There was not a question he asked to get a feel for how ready I was that I didn't know the answer to just by reading all of your wonderful wise comments. I also think it helped that Dr. O'Bryan is VERY knowledgeable about WLS and how it affects the whole person, as well as those you have relationships with. Every day I take another step toward being sleeved just reinforces that I'm making the right decision. Lisa

Hi, Branc1! Your statistics are great! How are you feeling? Did you have your sleeve done in M'boro? My daughter goes to MTSU, but we live in Hermitage. Lisa

Hi, I'm a sister Nashvillian! Dr. Al Spaw is doing my sleeve, probably in April or May. It all depends on how long the insurance takes to approve me. Have you had your sleeve yet? I have been looking on here for someone from Nashville, but you are the first one I've come across. I'm so excited to meet you! Lisa

That is FANTASTIC! What a great day for you!

It's basically acid reflux. What do you guys call it over there? I have been reading all the Sophie Kinsella/Madeleine Wickham books lately and I have found myself having to look British terms up. It's so funny how we speak the same language and sometimes still don't know what the other is talking about! :Pl Lisa

Hope everything went well for both of you. Let us know how you are doing when you feel up to it. You two both have a very bright new you just waiting to shine through!

I need to get a bathroom scale for this adventure! I looked at Target.com and saw that there were LCD scales, old-fashioned scales with the needle, scales that measure hydration, body fat, etc. Does anybody have any recommendations for scales that have been accurate and useful? Lisa

I will begin my journey on Saturday, January 1. New year, new me, right? I have been to a consultation to see if my insurance would cover the procedure and last night watched my surgeon's online seminar with my family. I have three months of hoops to jump through to get an approval. I want to begin eating healthy and get moving NOW, so that the habits are there before the surgery. One problem . . . I am a Pepsi Fiend! I'm talking full sugar, full caffeine, the works. I did go off sodas completely at the beginning of 2010, and after an agonizing week of pain and lethargy, I was OK. Unfortunately, old habits die hard and I am now back almost as bad as I was to begin with. Does anyone know a good way to wean off the sodas. I drink about 2-3 Pepsi canned drinks a day, but it's the morning one that is crucial. Has anyone tried mixing Diet and non-diet? Caffeinated and caffeine-free and slowly going off that way? Or is it better just to prepare myself for a week of misery and just do it cold turkey? If I didn't have to work, it would be a no-brainer, but I have to be able to function and not commit murder when someone annoys me. PS I DO NOT drink coffee. I do love me some homemade sweet tea because I'm a Southern girl! Lisa

I confided in my boss and she was SO supportive. She thought it was a very smart thing for me to be doing. It helps that one of her husbands' coworkers had some kind of bariatric surgery and was very successful. I work for an orthopaedic surgeon practice and my cubicle is next to three nurse practitioners, so it would be very hard to keep any kind of "big change" quiet. I have confided with a few people at work, and all were very supportive. I suppose afterward I will be open with everyone who asks. And I will just have to be firm with any negativity and say, "My surgeon, PCP, cardiologist, and family all agreed that it was the best thing for my health" and let it go at that. Good luck!

47 now. Will be 48 by surgery time this spring.

Congratulations on your awesome success! What a wonderful idea! I have that list in my head, but you have inspired me to write it down and put it away. It will be much easier to see how far I've come in writing than to try to remember all those little things that are so frustrating and painful now. I hope you continue to post on the boards. We can all use your wisdom from a year out. Lisa

When I went for my first nutritionist visit the two week pre-op diet was in my packet. My surgeon requires the following Week One: Two Protein shakes + 1 300 calorie meal Week Two: Four Protein Shakes a day, NO meal You can add sf Jello, sf popsicles, and broth I guess every surgeon is different.

I just started my 3-month pre-op diet yesterday. The nutritionist said the goal was to get 60-80 grams of protein daily. I'm getting close, but not quite there yet. I have cut my carbs drastically but she didn't give me any idea on how many grams of carbs were OK. Am I supposed to go without ANY? Because when I look at labels it's amazing how many things have carbs that you would not think of. What did all of you do?

Maybe I didn't call it the right thing. This is a diet for the three-month process that Aetna requires. I don't start the liquids + one meal a day until two weeks before surgery (which will be in April or May). I'm just supposed to be losing some weight and getting in the habit of eating high protein/low carb foods. Mariah, your list was very helpful. I think I was under the impression I was supposed to get ZERO carbs for the next three months. I guess that would be almost impossible to do and get a good variety of food. Tonight we went out to eat and I had a hamburger (no bun) with lettuce, dill pickles and cheese, a side of broccoli cheese casserole and ice Water. I did eat half a roll. So I think my only carbs were the half roll and whatever was in the broccoli. I still think I will lose weight before surgery just by cutting out sugary drinks and limiting carbs. Then when I go on the two week pre-op diet, I'll have to really buckle down! Thanks for your replies.

I met my surgeon today and I LOVE him! He is Dr. Al Spaw in Nashville and I highly recommend him to anybody in the Nashville area. My husband and one of my daughters went with me and they were both put at ease about the procedure. I think they realized listening to me talk to the surgeon that I have done my research and I know what I'm doing. Dr. Spaw was very positive about the sleeve and said he thought I was making the right choice for me. The exercise physiologist was so laid back. He basically said he wasn't going to lay out a plan for me because it's not going to work if it's not something I enjoy. I did find out that I will be able to use the physical therapy machines at the ortho office where I work. Since I'm having a lot of knee pain right now, I will begin with the bike and the elliptical. My plan for right now is 30 minutes 3 times a week. The nutritionist was VERY helpful. I left feeling like the three month weight loss for Aetna is something I can really do. Then came the 45 minute psych questionnaire. Ack. So what is this statement supposed to be measuring??? "I often get ads in the mail that I don't want." I said VERY TRUE because who doesn't? I'm not quite sure what they are looking for there. Anyway, the psychologist office will call to schedule my appointment after they analyze my results. Hmm. Hope I pass. Oh, I also wanted to say that Dr. Spaw was EXTREMELY impressed by all the research I have done and questions I asked him. I would like to thank all of you sleevers for the great information you have given me, both good and bad. You guys are all GREAT! Lisa

Awesome story! Can't wait to see how you progress over the next year. I'm hoping to be sleeved sometime this summer.

AWESOME!

Good luck! Keep us updated.

I have been on the boards for a little while, posting a little and reading a LOT! I am a 47-year-old mother of two in Tennessee. I am 5'4" and weigh 248. Only on this board would I admit that! I suffer from high blood pressure, borderline Type 2 diabetes, mild OA in my knees, and I apparently snore like a chainsaw. My BMI is 41.8, I think. Today my surgeon's insurance coordinator called and said their review of benefits was complete and my insurance should cover the majority of the charges, minus my co-pay and deductible. My first appointment with my surgeon, Dr. Spaw, is next Wednesday!! I will also meet with the nutritionist, exercise physiologist and take my psych test (?), which will then be faxed to a psych who will call me to set up an appointment. My Aetna policy requires a 3 month prep program, so my final appointment with Dr. Spaw will be April 6. Then everything will be submitted. I don't know what his wait time is from insurance approval to a surgery date, but that's OK. He is supposed to be an awesome person and surgeon, so I will wait for him. I cannot believe that there is finally light at the end of the tunnel. I'm determined to work this and make it successful. I have had abdominal surgery before, so I know what to expect as far as gas and pain. I had cysts removed off both ovaries in 1985 and I was slit from one side to the other and was in the hospital 5 days. I don't know of ANY surgery any more that keeps you for 5 days! I had horrendous gas pains up into my right shoulder on the 4th day post-op. Then I walked bent over for about a week after I got home because my belly muscles were SO SORE! Do you think this will be more or less painful than that? Once I go to my first surgeon's appointment, I will make a ticker. Whoo, this is so exciting! Lisa