lee_nyc
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Everything posted by lee_nyc
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blog post: F*@%#ing Scale..updatd with new pic, since as someone so kindly pointed out, the floor in the other was dirty http://ow.ly/5qKY5
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Check out my latest blog post...I ate chipotle on my first day back to real food, what did you have? #wls http://ow.ly/5kRMQ
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I just realized I should giv myself a 45lb incentive...will be a long 30lbs, if i have nothing between 30 and 60, ideas? http://ow.ly/5jvSv
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Thanks for all the input everyone! It's really helpful!
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i must be extra exhausted from the wkend, i've turned down 4 events this wk. also not as fun since i'm still off booze #justbeinghonest #wls
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should go to the gym and do some walking...but after my quick trip to indiana this wkend and getting in late last night, just so exhausted!
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yeah, i think leann is right about just making sure you're getting enough protein. my doc recommended 60-80g a day. i was banded 5/27 as well...i only had to do 2 days of liquids and then on to pureed foods...and now i'm on to soft solids, which i'm not totally sure what i'm eating is soft enough, but i'm trying. also, i had been told that the servings sizes might vary, depending on what i have. for example i did have a cup of chili earlier today...which I don't know, maybe that's too much. but it took me about an hour to eat it, so i went slow and it all went down fine. I am going to see my registered dietician and doctor again tomorrow, so i'm going to get more info on portion sizes.
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yeah, not lifting for 4wks post-op sounds like a good rule!
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Yeah, i'm 2 wks post-op today and kinda still feeling my way through what I can do. It still seems I can't do too much lifting without feeling it in my stomach, so I've mostly been walking. Have been able to do 2 miles one night and 3.5 a couple nights later at a pretty vigorous pace. Tonight I tried to implement running, but felt it in my stomach quite a bit, so I only did a few minutes and just walked the rest of the time. I'm sure you'll start to be able to do a little more each day.
