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Posts posted by betheboo
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When I'm at good restriction I don't count cals. I eat prob an ave of 600/day. I recently had an unfil for plastic surgery & with that came weight gain, plus I couldn't exercise, so I'm currently counting cal & trying to stay @ 1200. As long as ut loosing weight wouldn't stress to much about it.
For a while I became so obsessed with cals in cals out. I had a body bugg & tracked everything religiously. One day I just decided I had wls so I wouldn't habe to do all this crap... & stopped. My weight loss actually picked up once I put all of that energy into exercise & making healthy choices
But I do believe when u find urself slipping sometimes u need to get back on track with cal counting
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popcorn is my weakness! Especially when I'm tight & can't eat much. I know ican always rely on popcorn. Lopl
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I've been silly & shopped @ regular clothing stores the whole time. Needless to say my bigger friends have gotten a lot of nice hardly worn clothing. My wardrobe has turned over about 5 times in the past 14 months, 120 lbs lost! I gained 23 lbs back recently bc of being unfilled for plastic surgery & being unable to exercise
I'm thinking tomorrow I might hit up goodwill for a few shirts to wear while I work off thos weight since my current wardrobe is a bit snug
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Way to go!!!! I wish I had ur strength when it comes to staying off the scale. I'm scale obsessed. My hubby hid mine the day after my brachioplasty,2 wks ago, & refuses to give it back. Lol
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Take it from me, banded 14 months & dwn 120 lbs (well I was prior to an unfil for plastic surgery), u will start melting away soon. It takes months b4 u really start to see a physical change. It's hard to be patient after months of work thatg it took to get to surgery. But I promise u once u have a few fills u will be amazed by ur transformation! Hang inv there. It's worth it!
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Allison0927 the weight gain was caused by a combination of unfil and being unable to exercise. The biggest factor probably was the unfil though. But Protein intake for proper healing is more important than worrying about weight gain... Hard to do though! Bayougirlmrsc it's good to hear you got all healed up! I had a massage with rheke (?sp) and I feel like that has really helped speed up the healing process, along with a lot of Vit C
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Thanks everyone for your words of encouragement. I've been focusing real hard on my food... logging everything in My fitness pal. Once it cools off here in an hr or so I'm going for a mile walk around the park. My arms swell so bad with walking that that's about all I can do. My doctor took out 1.5 mls prior to surgery and I plan on having him put in 1 ml when I go in on June 5th. I was super super tight before and don't want to go back to that place. Good luck Cazzy on your surgery!
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I bread eggplant, bake it, then layer it like lasagna. It's delicious. Even my picky chef husband likes it!
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I totally understand ur fear! I got a substantial unfil prior to my plastic surgery & in 2 wks I've gained 23 lbs back! Prior to the unfil I was super tight & eating a mear 400-600 cals per day. I kinda cut loose & started eating everything I haven't been able to eat in momths!
I can't get in for a fill till June 5th. I'm hoping tog drop @ least 10 lbs prior to it. I would feel so ashamed to weigh in @ my doctors right now
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The tech can not legally tell u anything. U can request to see the monitor while they do it so maybe u can see if something looks super abnormal. If something is wrong ur doctor should get u in quick to let u know what needs to be done. I wouldn't think they would wait a month if something was wrong.
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Congratulations u r super dedicated! Such an inspirational story
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So two weeks ago I had brachioplasty, I had a substantial unfil per my lb doctors suggestion to decrease risk for aspiration. Prior to this I was super tight & hit 120 weight loss bringing me 14 lbs from my goal weight.
Immediatly after surgery I weighed myself & had a 13 lb weight gain. I know it was all Fluid. So I decided to have my husband hide my scale & just let myself focus on healing noy my weight. So 2 weeks later & I'm up 23 lbs!!!!! Ahhhh!!!!
I realize my eating has not been the greatest. I have indulged a bit to much. pizza, steak, bread... things I haven't ate in about 10 months.
I'm disappointed in myself:( I feel like a failure & that I haven't overcome my battle with food in the slightest. A combination of being able to eat anything & not being able to exercise has taken a hefty toll & quick!
So my plastic surgeon has cleared me for light exercise as long as I don't work up a heavy sweat, my incision in my armpit is gaping & needs resutured. Tonight I did go for a mile walk & tomorrow I'm checking my eating habits. Tracking my calories & staying away from fast food!
So I asked my husband tonight to unhide my scale...t hey refused & told me he doesn't want me obsessing over it. I'm kinda pissed @ him & am half tempted to go buy a new one!
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The doctor was unable to stitch it when I saw him but I'm going back next week to see if things are more healed & can b sutured closed. He was pleased with my wound care & agreed there was no infection @ this time. We agreed that we will wait on antibiotics for now bc I have such trouble with yeast when I'm on them.
He also cleared me for light exercise, thank goodness bc I've gained 23 lbs! He said I can walk & ride the recumbent bike @ the gym. He just doesn't want me working up a heavy sweat. Which doesn't take much since I am not wearing deodorant! Lol
I'm still happy I did it. I knew it wouldn't b easy & that these complications could arise. I've been unhappy with my arms for yrs & this was the only way to get them where I wanted them to be.
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Plan on sleeping on a couch with ur arms elevated the first few nights. Also get some surgical dressings 5×9's to put inside of ur compression shirt to catch drainage. If ur surgeon is having u wear compression shirt I suggest u order an extra, they run about 100$, to wear while u wash the other. The one my doctor gave me is beige so I ordered a black & a white one. I'm supposed tov wear it for a least 1month so I wanted options.
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So I'm pretty bummed right now. I got an unfil for plastic surgery may 1st, brachiplasty may 3rd. Since then I have gained 30 lbs!!!! Wtf! I realize I haven't been eating the healthiest but dang thats a lot of weight in 2 wks. I do have quite a bit of swelling still which accounts for some. I'm also not supposed to exercise for 3 wks minimum
So I decided to check my eating habits & I'm going to adk my ps if I can @ least start walking or riding a recumbent bike a little.
I was feeling super good prior to this... down 120 lbs in 13 months. I feel like a failure right now
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I finally got to talk to the nurse today and she made an appointment for me to come in tomorrow @ 9:30. She called me back and said he may try to stitch it back together, just to prepare me. I have a feeling after he see's it he will change his mind. They told me everything I've been doing thus far is good though. So we'll just have to see what tomorrow brings!
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I'm a nurse also. The drainage is clear & there is nit redness, abnormal swelling, no fever, or odor. I got some saline & antiseptic wash to clean it & am doing steri strips. I do agree that starting on antibiotics again prob isn't a bad idea. I wasn't able to call the doc yest (sat) but I'm going to call him today (sun) I was supposed to nit sre him till fri but maybe he'll see me mon instead.
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My internet searches seem to make me think that I need to do wet to dry dressings. Saw some posts on people who said restiching did not help at all. I'm going to run this by my ps in the am and see if he will call me in some kind of antiseptic to soak the dressings in so that they don't get infected.
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Oh I forgot to mention that... I have been using steri strips to try to pull the skin together but they keep falling off because of the drainage. I even used tincture of benzoine on my skin to help them stick
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The last time I was @ my surgeons office the ladies chatting next to me turned to me & said "you don't look like someone who should be in this office ". I smiled & said "well thats bc I've list 120 lbs in the past year
"
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So I'm 8 days post op brachioplasty. I noticed some gaping in my arm pits a couple of days ago. Talked to the nurse she said it was normal. So now my left arm pit is gaping huge! I'm talking an inch and a half long by almost half an inch wide!
On top of that is got puss and drainage. My right arm pit is doing fair its a very small gap. I'm in agony! It hurts super bad
I'm planning on calling the doc in the am. Hopefully he'll do something despite it being a Sat!
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I have been very fortunate to have lost more weight than most. My doc can't hardly believe it. However I have a cousin with the band who has not been as fortunate
I know it's super hard for her bc she has had a lot of stomach issues, she has some weird pain disorder. She also is pregnant now. Seeing her struggle makes me realize that this is not a magic fix. You still have to make good choices & focus on ur weight loss. She didn't count cals or monitor what she ate bc she said " that's y I had surgery so I wouldn't have to worry about that stuff " Well u still do. Surgery or not. There is only a very small population that can eat whatever whenever & we r not it! Watch a skinny person eat. They eat small portions & good food.< /p>
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Looks great! Congratulations!
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I was looking @ the silicone strips u put on. Those seem to have good results. I was going to do them for my arms.
Help Think Ive Got A Problem!
in Plastic & Reconstructive Surgery
Posted
Thought I'd add some pics so you all can see how things are looking now... my husband cut off my left arm in the pic b/c there is an area gapping midforearm that he didn't think should be in the picture. lol
Looking forward to see the doctor again on Monday and hopfully getting the gapping sutured shut![:)](https://s.bariatricpal.com/uploads/emoticons/default_smile.png)